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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 07/19/2024 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 12m 03s
Performed as RX
Chris Torrence 07/18/2024 Farm Fitness Maybe we will, Maybe we won't with a partner - You go, I go
30 rounds for time
5 TTB or hanging knee raises
4 hanging power cleans 115/75 95/65
3 back squats
2 lateral burpees over bar		 19m 14s
Performed as RX
Eric H 07/18/2024 Farm Fitness Maybe we will, Maybe we won't with a partner - You go, I go
30 rounds for time
5 TTB or hanging knee raises
4 hanging power cleans 115/75 95/65
3 back squats
2 lateral burpees over bar		 19m 14s
Performed as RX
Jonathan Schabruch 07/18/2024 Sheepdog CrossFit None
10-9-8-7-6-5 reps of:
L Arm Kettlebell Snatch, 55 lbs
R Arm Kettlebell Snatch, 55 lbs
Box Jump, 24 in		 7m 06s
Performed as RX
Sharon Muller 07/18/2024 CFSF Endurance 2k row for time 12m 33s
Performed as RX
Christopher Albert 07/18/2024 CFSF Endurance 2k row for time 10m 22s
Performed as RX
Sharon Muller 07/18/2024 CFSF Strength Bench press
3-2-2-1-1-1		 35-45-55-65-75-85F lbs
Performed as RX
Chris Torrence 07/17/2024 Farm Fitness Bass Down Low Team of 1

75 DB/KB snatch 35/20
50 cals bike
25 box jump overs 24/20"
50 push press 95/65
25 box jump overs
50 cals bike
75 DB/KB snatch		 31m 22s
Performed as RX
Joshua Crews 07/17/2024 Sheepdog CrossFit pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 23m 03s
Performed as RX
Scott Anderson 07/17/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 23m 17s
Performed as RX
Sharon Muller 07/17/2024 CFSF SR Unit 1 Three rounds for time:
21 Box jumps, 24/20
15 Deadlifts, 185/135
9 Pull-ups		 10m 42s
Workout Scaled
Tom Muller 07/17/2024 CFSF SR Unit 1 Three rounds for time:
21 Box jumps, 24/20
15 Deadlifts, 185/135
9 Pull-ups		 13m 10s
Workout Scaled
Jonathan Schabruch 07/17/2024 Sheepdog CrossFit None 5 rounds of:
30 Hollow Rocks
12 Strict Dips
12 Kickstand Squats, 40 lbs
12 Kickstand Squats, 40 lbs
6 Bar Muscle-ups		 14m 35s
Performed as RX
Christina ODell 07/17/2024 CFSF SR Unit 1 Three rounds for time:
21 Box jumps, 24/20
15 Deadlifts, 185/135
9 Pull-ups		 14m 47s
Workout Scaled
Eric H 07/16/2024 Farm Fitness pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 24m 11s
Performed as RX
Chris Torrence 07/16/2024 Farm Fitness pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 24m 11s
Performed as RX
Christopher Albert 07/16/2024 CFSF Endurance 4 rounds each for time:
400 meter run
Rest as needed between rounds		 2m 08s
Performed as RX
Tom Muller 07/16/2024 CFSF Endurance 4 rounds each for time:
400 meter run
Rest as needed between rounds		 2m 15s
Performed as RX
Chris Torrence 07/15/2024 Farm Fitness Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 6m 52s
Performed as RX
Eric H 07/15/2024 Farm Fitness Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 6m 44s
Performed as RX
Jonathan Schabruch 07/15/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 39s
Performed as RX
Joshua Crews 07/15/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 30s
Performed as RX
Tom Muller 07/15/2024 CFSF Able Blue 20:00 AMRAP
20 Pull-ups
15 Hand-release push-ups
10 Loaded hip extensions, 15/10
5 Loaded sit-ups, 20/16		 4 rounds 0 reps
Performed as RX
Chris Torrence 07/12/2024 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 7m 35s
Performed as RX
Jonathan Schabruch 07/12/2024 Sheepdog CrossFit None 25 Strict Chest-to-bar Pull-ups
50 Front Rack Reverse Lunges, 95 lbs
75 Sit-ups
Assault Bike, 5000 m
75 Sit-ups
50 Front Rack Reverse Lunges, 95 lbs
25 Strict Chest-to-bar Pull-ups		 28m 04s
Performed as RX
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