Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 12, 2024

Performed at:	Sheepdog CrossFit
Description:	25 Strict Chest-to-bar Pull-ups 50 Front Rack Reverse Lunges, 95 lbs 75 Sit-ups Assault Bike, 5000 m 75 Sit-ups 50 Front Rack Reverse Lunges, 95 lbs 25 Strict Chest-to-bar Pull-ups
Results:	28m 04s Performed as RX
Athlete's Notes:	Slow and steady

Date	Name	WorkoutDescription	Results
07/12/2024		25 Strict Chest-to-bar Pull-ups 50 Front Rack Reverse Lunges, 95 lbs 75 Sit-ups Assault Bike, 5000 m 75 Sit-ups 50 Front Rack Reverse Lunges, 95 lbs 25 Strict Chest-to-bar Pull-ups	28m 04s Performed as RX