Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 17, 2024

Performed at: Sheepdog CrossFit
Workout Name: pull, pedal, push
Description: partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds
Results: 23m 03s
Performed as RX
Athlete's Notes: Round 1 - 10:20
Round 2 -12:43
Frank did 6 more pull-ups, but I did more on the Bike/Row. Lunges and Bench were mostly even. I may have done 5-10 more on the bench, but not more than that.

1 similar workout

Date Name WorkoutDescription Results
07/17/2024 pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 23m 03s
Performed as RX