Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 15, 2024

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
12 Assault Bike Calories
Results: 2m 30s
Performed as RX
Athlete's Notes: At ASO Gym with Jon and Joe. Not my best time…12,12,12,13,13,16,16,19,18,19

4 similar workouts

Date Name WorkoutDescription Results
07/15/2024 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 30s
Performed as RX
01/23/2024 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 22s
Performed as RX
01/23/2024 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 12s
Performed as RX
01/25/2023 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 39s
Performed as RX