Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2024

Performed at: CFSF
Workout Name: Endurance
Description: 4 rounds each for time:
400 meter run
Rest as needed between rounds
Results: 2m 15s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
11/14/2024 Endurance 6 rounds each for time:
250 meter row		 0m 54s
Performed as RX
09/10/2024 Endurance 6 rounds each for time:
250 meter row		 0m 55s
Performed as RX
07/16/2024 Endurance 4 rounds each for time:
400 meter run
Rest as needed between rounds		 2m 15s
Performed as RX
04/08/2024 Endurance 1.5 mile run for time 18m 00s
Performed as RX
02/15/2024 Endurance 6 rounds each for time:
250 meter row 		0m 55s
Performed as RX
12/05/2023 Endurance 6 rounds each for time:
250 meter row 		0m 56s
Performed as RX
09/27/2023 Endurance 2000 meter row 9m 46s
Performed as RX
09/19/2023 Endurance 6 rounds each for time
250 meter row		 0m 57s
Performed as RX
08/29/2023 Endurance 6 rounds each for time:
250 meter row 		1m 07s
Performed as RX
07/11/2023 Endurance 2000 meter row for time 10m 11s
Performed as RX
06/21/2023 Endurance 6 rounds each for time:
250 meter row

Rest as needed between rounds. Fastest round is your score.		 0m 56s
Performed as RX
05/10/2023 Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
04/27/2023 Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
03/08/2023 Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 0m 57s
Performed as RX
01/12/2023 Endurance 8 rounds each for time:
200 meter run		 1m 10s
Workout Scaled
01/03/2023 Endurance 2000 meter row 9m 47s
Performed as RX