Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2024

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
30 Hollow Rocks
12 Strict Dips
12 Kickstand Squats, 40 lbs
12 Kickstand Squats, 40 lbs
6 Bar Muscle-ups
Results: 14m 35s
Performed as RX
Athlete's Notes: 20# DBs. 12 left and 12 right.

1 similar workout

Date Name WorkoutDescription Results
07/17/2024 5 rounds of:
30 Hollow Rocks
12 Strict Dips
12 Kickstand Squats, 40 lbs
12 Kickstand Squats, 40 lbs
6 Bar Muscle-ups		 14m 35s
Performed as RX