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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/17/2022 Sheepdog CrossFit None 8 Shuttle Runs, 100 m
30 Russian Kettlebell Swings, 32 kg
30 Goblet Lunges, 32 kg
4 Shuttle Runs, 100 m
15 Russian Kettlebell Swings, 32 kg
15 Goblet Lunges, 32 kg		 1 rounds 0 reps
Performed as RX
Robert Greer 09/17/2022 RifTribe None 5x5 Floor Press 115lb

5x3 Sumo Deadlift (tempo down/no touch and go) 175lb

10! (6 min)
KB Swings
Goblet Squats
*53lb/35lb

Record time for part B		 3m 45s
Workout Scaled
Jonathan Schabruch 09/16/2022 Sheepdog CrossFit None Every 30 seconds for 15 minutes:
1 hang power snatch 		135-140 lbs
Performed as RX
Joshua Crews 09/16/2022 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 23 rounds 0 reps
Performed as RX
Eric H 09/16/2022 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 2 reps
Performed as RX
Chris Torrence 09/16/2022 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 2 reps
Workout Scaled
Jonathan Schabruch 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Scott Anderson 09/15/2022 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 5 rounds 35 reps
Performed as RX
Joshua Crews 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Tom Muller 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		10m 26s
Workout Scaled
Robert Greer 09/15/2022 RifTribe T U P 15-12-9-6-3
Hang Power Cleans (135lb)
Pull-ups
Front Squats (135lb)
Pull-ups
 23m 54s
Performed as RX
Daniel Qualmann 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Sharon Muller 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		9m 14s
Workout Scaled
Eric H 09/15/2022 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 50 reps
Performed as RX
Chris Torrence 09/15/2022 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 50 reps
Performed as RX
Abigail Greer 09/15/2022 RifTribe T U P 15-12-9-6-3
Hang Power Cleans (135lb)
Pull-ups
Front Squats (135lb)
Pull-ups
 12m 00s
Workout Scaled
Christopher Albert 09/15/2022 CFSF Third Movement 3 rounds for time:
30 Double-unders
20 Wall ball shots, 20/16
10 meter Kettlebell bear crawl 		14m 35s
Workout Scaled
Jonathan Schabruch 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 11m 33s
Performed as RX
Joshua Crews 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 16m 36s
Performed as RX
Daniel Qualmann 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 22m 55s
Workout Scaled
Sharon Muller 09/14/2022 CFSF Strength 2 Back squat
2-2-2-2-2		 95-115-125-135-145-155 1 rep nax lbs
Performed as RX
Eric H 09/14/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Eric H 09/14/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 104 reps
Performed as RX
Chris Torrence 09/14/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 104 reps
Performed as RX
Willem van Lingen 09/14/2022 Stellenbosch Workout 88 Strength Workout:

Power Cleans:
3-3-3-1-1-1(90kg)

Finisher:

21-15-9
Hang Power Cleans (40kg)
Box Jump Overs

 4m 04s
Performed as RX
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