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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 24m 10s
Performed as RX
Eric H 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 18m 38s
Performed as RX
Scott Anderson 10/18/2022 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 46 reps
Performed as RX
Jonathan Schabruch 10/18/2022 Sheepdog CrossFit None Each for time, rest as needed:
800m run
1000m row
2400m assault bike		 10m 43s
Performed as RX
Joe VanGorder 10/18/2022 Sheepdog CrossFit None 6 Rounds:

26 Calorie Row
8 Pull Ups
21 Shoulder to Overhead 95#

Rest your work time between rounds		 14m 31s
Performed as RX
Joshua Crews 10/18/2022 Sheepdog CrossFit Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 29m 25s
Performed as RX
Sharon Muller 10/18/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
*1:00 rest between rounds 		14m 36s
Workout Scaled
Christopher Albert 10/18/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
*1:00 rest between rounds 		15m 04s
Workout Scaled
Robert Greer 10/18/2022 RifTribe WOD 2 6week cycle 4 Rounds of:
10-Snatches 95/65
19-Front Squats
24-2-KB Deadlifts
35lb
 18m 50s
Performed as RX
Jonathan Schabruch 10/17/2022 Sheepdog CrossFit None Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1		 135 lbs
135 lbs
135-145-155 lbs
165-165-175 lbs
Performed as RX
Daniel Qualmann 10/17/2022 Sheepdog CrossFit None Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1		 115#-125#-125# lbs
125# lbs
115# lbs
115#-115#-125# lbs
lbs
Performed as RX
Brad Jones 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 3m 29s
Workout Scaled
Scott Anderson 10/17/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 32 reps
Performed as RX
Tom Muller 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 5m 25s
Workout Scaled
Joshua Crews 10/17/2022 Sheepdog CrossFit Triplets For time:

25 Bench Press, 115/75 lbs
25 Bike Calories
25 Deadlifts, 135/95lbs
25 Bike Calories

25 Bench Press, 135/95 lbs
25 Bike Calories
25 Deadlifts, 155/115 lbs
25 Bike Calories

25 Bench Press, 155/115 lbs
25 Bike Calories
25 Deadlifts, 175/135 lbs
25 Bike Calories
 22m 19s
Performed as RX
Robert Greer 10/17/2022 RifTribe WOD 1 6week cycle 8-8-8-m
Push press DB or barbell

10 rounds of
(rds 0-5)
8-DB rows 17.5kg
10-Burpee ODB
15-Back squats 88lb/40kg
(6-10)
DB rows stay the same and Burpees are over empty barbell. Back squats with naked barbell.
*Partner workout

 23m 00s
Performed as RX
Scott Anderson 10/15/2022 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 12s
Performed as RX
Chris Torrence 10/14/2022 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 147 reps
Performed as RX
Eric H 10/14/2022 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 147 reps
Performed as RX
Jonathan Schabruch 10/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 13m 53s
Performed as RX
Daniel Qualmann 10/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 22m 52s
Performed as RX
Brad Jones 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		6m 55s
Performed as RX
Sharon Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		14m 00s
Performed as RX
Christopher Albert 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 45s
Performed as RX
Tom Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 55s
Performed as RX
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