Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

October 17, 2022

Performed at: RifTribe
Workout Name: WOD 1 6week cycle
Description: 8-8-8-m
Push press DB or barbell

10 rounds of
(rds 0-5)
8-DB rows 17.5kg
10-Burpee ODB
15-Back squats 88lb/40kg
(6-10)
DB rows stay the same and Burpees are over empty barbell. Back squats with naked barbell.
*Partner workout
Results: 23m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2022 WOD 1 6week cycle 8-8-8-m
Push press DB or barbell

10 rounds of
(rds 0-5)
8-DB rows 17.5kg
10-Burpee ODB
15-Back squats 88lb/40kg
(6-10)
DB rows stay the same and Burpees are over empty barbell. Back squats with naked barbell.
*Partner workout

 23m 00s
Performed as RX