Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 17, 2022

Performed at: Sheepdog CrossFit
Workout Name: Triplets
Description: For time:

25 Bench Press, 115/75 lbs
25 Bike Calories
25 Deadlifts, 135/95lbs
25 Bike Calories

25 Bench Press, 135/95 lbs
25 Bike Calories
25 Deadlifts, 155/115 lbs
25 Bike Calories

25 Bench Press, 155/115 lbs
25 Bike Calories
25 Deadlifts, 175/135 lbs
25 Bike Calories
Results: 22m 19s
Performed as RX
Athlete's Notes: By myself with someone adding weight for me. Pretty tough WOD.

2 similar workouts

Date Name WorkoutDescription Results
10/17/2022 Triplets For time:

25 Bench Press, 115/75 lbs
25 Bike Calories
25 Deadlifts, 135/95lbs
25 Bike Calories

25 Bench Press, 135/95 lbs
25 Bike Calories
25 Deadlifts, 155/115 lbs
25 Bike Calories

25 Bench Press, 155/115 lbs
25 Bike Calories
25 Deadlifts, 175/135 lbs
25 Bike Calories
 22m 19s
Performed as RX
08/23/2022 Triplets Complete as many rounds as possible in 25 mins of:

50 Bench Press, 115/75 lbs
50/35 Bike Calories
50 Deadlifts, 135/95lbs
50/35 Bike Calories

50 Bench Press, 135/95 lbs
50/35 Bike Calories
50 Deadlifts, 155/115 lbs
50/35 Bike Calories

50 Bench Press, 155/115 lbs
50/35 Bike Calories
50 Deadlifts, 175/135 lbs
50/35 Bike Calories

DESCRIPTION & STIMULUS
One athlete works at a time, with teammates splitting up reps however they see fit.

Athletes should be able to complete at least the following reps at each weight during the workout:
1st Weight: 12+ Reps
2nd Weight: 9+ Reps
3rd Weight: 6+ Reps

STRATEGY
Goal is to move quickly and switch out partners before your movement starts to slow down. If you come to a crawl on the bike or have to grind out slow barbell reps, it makes it much harder the next time around. Switching while youre still moving fast makes it easier to come back strong for the next set. While strategy will likely change and is team specific, consider switching around the following rep ranges at each of the three different weights:
1st Barbells: Switch Every 8-12 Reps
2nd Barbells: Switch Every 6-8 Reps
3rd Barbells: Switch Every 3-5 Reps
On the bike, consider switching out within the 7-10 calorie range		 1 rounds 0 reps
Performed as RX