Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 18, 2022

Performed at: Sheepdog CrossFit
Workout Name: Kabul, The Thirteen
Description: with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55
Results: 29m 25s
Performed as RX
Athlete's Notes: With Barlow at ASO gym. Rotated each movement. Barlow started, which put him on the rower at the end as well. Do it over again, I would start the WOD on the rower. All movements were unbroken for me.

1 similar workout

Date Name WorkoutDescription Results
10/18/2022 Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 29m 25s
Performed as RX