Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 18, 2022

Performed at: Sheepdog CrossFit
Description: 6 Rounds:

26 Calorie Row
8 Pull Ups
21 Shoulder to Overhead 95#

Rest your work time between rounds
Results: 14m 31s
Performed as RX
Athlete's Notes: 2:00, 2:22, 2:52, 2: 38, 2:26, 2:13

1 similar workout

Date Name WorkoutDescription Results
10/18/2022 6 Rounds:

26 Calorie Row
8 Pull Ups
21 Shoulder to Overhead 95#

Rest your work time between rounds		 14m 31s
Performed as RX