Christopher Albert

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 18, 2022

Performed at:	CFSF
Workout Name:	Barbi Ann
Description:	3 rounds for time: 5 calorie Row 10 Pull-ups 15 Push-ups 20 Squats 25 Sit-ups *1:00 rest between rounds
Results:	15m 04s Workout scaled
Modifications at:	Green strap and ring rows for pushups

Date	Name	WorkoutDescription	Results
10/18/2022	Barbi Ann	3 rounds for time: 5 calorie Row 10 Pull-ups 15 Push-ups 20 Squats 25 Sit-ups *1:00 rest between rounds	15m 04s Workout Scaled
04/27/2022	Barbi Ann	3 rounds for time: 5 calorie Row 10 Pull-ups 15 Push-ups 20 Squats 25 Sit-ups 1:00 rest between rounds	18m 50s Workout Scaled