Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds for time, or not: 2500m Watt bike/1200m assault bike/500m row 20 Knees-to-elbows 10 Push or Split Jerk *60-70% of 1RM Jerk |
Results: | 13m 53s Performed as RX |
Athlete's Notes: | Different cardio movement each round. 155#. All PJ 5/5. |