Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk
Results: 13m 53s
Performed as RX
Athlete's Notes: Different cardio movement each round. 155#. All PJ 5/5.

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