Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk
Results: 22m 52s
Performed as RX
Athlete's Notes: 135#. 1st-Row, 2nd- Watt Bike, 3rd- Assault Bike

1 similar workout

Date Name WorkoutDescription Results
10/14/2022 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 22m 52s
Performed as RX