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Athlete Date Sort Location Workout Name Description Results
Myles Hodder 02/20/2012 CrossFit Wanganui Heavy Jerk Push Jerk 1 77.5 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui 1 Split Jerk 1 Behind the Neck Split Jerk 4X2 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2 50-52.5-55-60 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui Clean Pulls 4x5 Clean Pulls 5-5-5-5 60-60-60-60 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 33 reps
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Heavy Clean Power Clean 1 82.5 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2 70-60-60-60 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 05s
Performed as RX
Myles Hodder 02/18/2012 CrossFit Wanganui 15min ME MU ME UB Double Unders 15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders		 234 reps
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui Heavy Snatch Squat Snatch 1 55 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @ 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2 45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui Strict Weighted HSPU 4X10 Strict Weighted HSPU 10-10-10-10 0-0-0-0 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups 21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps		 14m 10s
Workout Scaled
Myles Hodder 02/16/2012 CrossFit Wanganui Run 3km Run 3km 12m 07s
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 70-75-80f kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3RM Back Squat 3 100 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3X3 @ 85% of 3RM Back Squat 3-3-3 85-85-85 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Elizabeth 21-15-9 reps of:
Clean 62.5kg
Ring dips		 12m 19s
Workout Scaled
Myles Hodder 02/13/2012 CrossFit Wanganui Muscle Snatch - 2RM Muscle Snatch 2RM 45 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui UB Weighted Pull-ups 5x3 Weighted Pullups 3-3-3-3-3 5-5-5-5-5 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 5 min. ME Shoulder Touches 5 min. ME Shoulder Touches 100 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 2X1000m Row 2X1000m Row rest 1:1 7m 39s
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 40s
Workout Scaled
Myles Hodder 02/10/2012 CrossFit Wanganui Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
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