Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 17, 2012

Performed at: CrossFit Wanganui
Workout Name: SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups
Description: 21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps
Results: 14m 10s
Workout scaled
Modifications at: Snatch Balance 27.5kg
Standard Pullups
2-for-1 Med Ball Situps
Warmup: Strict Weighted HSPU 4X10
Athlete's Notes: SN Balance tough! No GHD.

21-15-9 of:
Snatch Balances @ 62.5kg/45kg
C2B Pullups
GHD Situps
For time.

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups 21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps		 14m 10s
Workout Scaled