Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 17, 2012

Performed at: CrossFit Wanganui
Workout Name: Strict Weighted HSPU 4X10
Description: Strict Weighted HSPU 10-10-10-10
Results: 0-0-0-0 kgs
Performed as RX
Warmup: 4X2 1 Hi-Hang Snatch (squat) 1 Snatch (squat)
Athlete's Notes: Tough after Snatches.

4X10 Strict Weighted HSPU - rest 60 sec

Performed as Part B) to Part A) 4X2 1 Hi-Hang Snatch (squat) 1 Snatch (squat) @ 80% of 1RM - rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 Strict Weighted HSPU 4X10 Strict Weighted HSPU 10-10-10-10 0-0-0-0 kgs
Performed as RX