Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 17, 2012

Performed at: CrossFit Wanganui
Workout Name: 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @
Description: 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2
Results: 45-45-45-45-45 kgs
Performed as RX
Warmup: Heavy Snatch
Athlete's Notes: 4X2 1 Hi-Hang Snatch (squat) 1 Snatch (squat) @ 80% of above – rest 60 sec.

Performed as Part A) to Part B) 4X10 Strict Weighted HSPU – rest 60 sec

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @ 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2 45-45-45-45-45 kgs
Performed as RX