Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 14, 2012

Performed at: CrossFit Wanganui
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 62.5kg
Ring dips
Results: 12m 19s
Workout scaled
Modifications at: Cleans 45kg
Dips 15-9-3
Warmup: Hi-Bar Back Squat 3X3 @ 85% of 3RM
Athlete's Notes: Cleans (SQUAT) felt good, 21 UB, then last rnds in halves. NEED TO DO MORE DIPS, FRIGGIN HARD!!!

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Elizabeth 21-15-9 reps of:
Clean 62.5kg
Ring dips		 12m 19s
Workout Scaled