Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 14, 2012

Performed at: CrossFit Wanganui
Workout Name: Hi-Bar Back Squat 3X3 @ 85% of 3RM
Description: Back Squat 3-3-3
Results: 85-85-85 kgs
Performed as RX
Warmup: Hi-Bar Back Squat 3RM
Athlete's Notes: 3X3 Hi-Bar Back Squat @ 85% of 3RM, focusing on A2A and bouncing out of the bottom – rest 75 sec.

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Hi-Bar Back Squat 3X3 @ 85% of 3RM Back Squat 3-3-3 85-85-85 kgs
Performed as RX