Myles Hodder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.79m

Weight:

83 kgs

February 14, 2012

Performed at:	CrossFit Wanganui
Workout Name:	Hi-Bar Back Squat 3RM
Description:	Back Squat 3
Results:	100 kgs Performed as RX
Warmup:	Power Clean - 1RM
Athlete's Notes:	Felt really good in the squat, focusing on bar straight down/up. 10 minutes to establish a 3RM Hi-Bar Back Squat

Date	Name	WorkoutDescription	Results
02/14/2012	Hi-Bar Back Squat 3RM	Back Squat 3	100 kgs Performed as RX
02/14/2012	Hi-Bar Back Squat 3X3 @ 85% of 3RM	Back Squat 3-3-3	85-85-85 kgs Performed as RX