Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 18, 2012

Performed at: CrossFit Wanganui
Workout Name: 15min ME MU ME UB Double Unders
Description: 15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders
Results: 234 reps
Performed as RX
Warmup: 1 1/4 Front Squats
Athlete's Notes: 5/24, 3/27, 3/54, 3/27, 3/24, 3/24, 3/11.

Start with ME Muscle Ups in 1min, then perform ME UB DU's (<10 doesnt count, keep going), repeat for 15min.

Post total reps, put breakdown in notes (i.e. 5/30, 4/32...).

1 similar workout

Date Name WorkoutDescription Results
02/18/2012 15min ME MU ME UB Double Unders 15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders		 234 reps
Performed as RX