Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 10, 2012

Performed at: CrossFit Wanganui
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Results: 19m 40s
Workout scaled
Modifications at: 90kg Deads
25 Box Jumps 24"
35 Pull-ups
400m with 15kg plate
Warmup: CFW Standard
Athlete's Notes: Much closer time to firebreather Rx'd results, so good scaling. Stay at these weigths reps till under 18mins, then up scale.

2 similar workouts

Date Name WorkoutDescription Results
02/10/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 40s
Workout Scaled
02/03/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 38s
Workout Scaled