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Athlete Date Sort Location Workout Name Description Results
Magdalen Faulds 04/18/2017 Unique Fitness ADAMBROWN Two rounds for time of:
88kg pound Deadlift, 24 reps
24 Box jumps, 20 inch box
24 Wallball shots, 6kg
52kg Bench press, 24 reps
24 Box jumps, 20 inch box
24 Wallball shots, 6kg
45 kg Clean, 24 reps		 34m 34s
Workout Scaled
Magdalen Faulds 04/15/2017 Unique Fitness Partner Wes 800m run + 10kg plate (together - swap weight between partners)

Then 14 rounds of
5 strict pull ups
4 burpee box jumps
3 cleans 85kg
(alternate rounds - 7 each)

Then 800m run + 10kg plate (together - swap weight between partners)		 31m 35s
Workout Scaled
Magdalen Faulds 04/13/2017 Unique Fitness Felix the cat 6RFT

9 burpees
9 box jumps 24"/20"
9 pull ups
9 thrusters 40kg/20kg
9 T2B		 23m 39s
Workout Scaled
Magdalen Faulds 04/12/2017 Unique fitness 3 bars EMOM
1,4,8,11,14 - 10 back squat
2,5,9,12,15 - 10 bench press
3,6,10,13,16 - 10 bent over row		 Back Squat ; 45 kgs
Bench press; 35 kgs
Row; 35 kgs
Performed as RX
Magdalen Faulds 04/11/2017 None 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 16kg
100 Double-unders
100 OHS 30 kg		 33m 52s
Workout Scaled
Magdalen Faulds 04/11/2017 Unique fitness ten at a time 25min AMRAP
10 cal row
10 press ups
10 KB swings 16kg		 10 rounds 0 reps
Workout Scaled
Magdalen Faulds 04/11/2017 Unique fitness CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 45kg
15 box jumps, 20"
15 deadlifts, 55kg
15 box jumps, 20"
20 deadlifts, 65kg
15 box jumps, 20"
25 deadlifts, 75kg
15 box jumps, 20"
30 deadlifts, 85kg
 2 rounds 34 reps
Workout Scaled
Magdalen Faulds 04/11/2017 Unique fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 32.5 lbs
Performed as RX
Magdalen Faulds 04/11/2017 Unique fitness Karen For time:
150 Wallball shots, 6kg		 13m 02s
Performed as RX
Magdalen Faulds 04/10/2017 Unique fitness matheus 30 min AMRAP

1-15
5 snatches 35kg
11 wall ball 6kg
14 press up

15-30
7 MU
12 burpees
16 DUs		 11 rounds 19 reps
Workout Scaled
Magdalen Faulds 04/08/2017 Unique Fitness Partner Zeus 3 RFT
30 wall balls 6kg
30 SDLHP 25kg
30 box jumps 20"
30 push press 25kg
30 cal row
30 press ups
10 squats @BW

Split work 50/50 between partners (15 of each and 5 squats per round)		 25m 18s
Workout Scaled
Magdalen Faulds 04/05/2017 Unique Fitness Air Force 1 RFT with 4 burpees EMOM.
Begin with 4 burpees

20 Thrusters 30kg
20 SDLHP 30kg
20 push jerk 30kg
20 OHS 30kg
20 front squats 30kg

 19m 52s
Workout Scaled
Magdalen Faulds 04/04/2017 Unique Fitness Khalipa 1RFT

Row 500m
Run 400m
60 air squats
40 press ups
20 burpees
15 strict pullups
20 burpees
40 press ups
60 air squats
run 400m
row 500m		 28m 41s
Workout Scaled
Magdalen Faulds 04/03/2017 Unique Fitness River 21 min AMRAP

3,6,9,12,15,18.....
Knees 2 elbows
Squat clean 30kg
Ring Dips		 5 rounds 20 reps
Workout Scaled
Magdalen Faulds 04/01/2017 Unique Fitness Partner Crain 2 RFT
34 press ups
* sprint 3 lengths
34 DL 40kg
*
34 box jumps 20"
*
34 C+J 30kg
*
34 burpees
*
34 wall balls 6kg
*
34 pull ups
*

Split work alternate reps (deadlifts 50/50)		 34m 38s
Workout Scaled
Magdalen Faulds 03/29/2017 Unique fitness Fight Gone Bad Three rounds of:
1 min Wall-ball, 6kg (Reps)
1 min Sumo deadlift high-pull, 25kg (Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press 25kg (Reps)
1 min Row (Calories)
1 min rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 213 reps
Workout Scaled
Magdalen Faulds 03/17/2017 None CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 70kg.
55 wall-ball shots, 6kg
55-calorie row
55 handstand push-ups		 19m 16s
Workout Scaled
Magdalen Faulds 03/16/2017 None Wittman Seven rounds for time of:
15 KBS 16kg
15 cleans 30kg
15 box jumps 20"
 32m 28s
Workout Scaled
Magdalen Faulds 03/13/2017 Unique Fitness Annie are you ok? 21-15-9

Row Cal
Thrusters 20kg
med ball clean 6 kg
SDLHP 20 kg
wall ball 6 kg
burpees		 32m 28s
Performed as RX
Magdalen Faulds 03/11/2017 Unique fitness Tinker 150 clean 30kg
750 row
150 front squat 30kg
750 row
150 push press 30kg
750 row
150 sit up
750 row
150 kb swing 16kg

Split work equally between 3 		40m 32s
Performed as RX
Magdalen Faulds 03/09/2017 None Zeus 3RFT
30 Wall ball 6kg
30 SDLHP 25kg
30 Box jump, 20"
30 push press 25kg
30 cal row
30 Push-ups
Body weight Back squat, 10 reps		 47m 21s
Workout Scaled
Magdalen Faulds 03/07/2017 Unique fitness 30 burpee buy in 30 burpee buy in
7 Rounds
15 goblet squat 16kg
15 wall ball 6kg
15 inverted row
30 cal row cash out		 33m 26s
Workout Scaled
Magdalen Faulds 02/28/2017 Unique fitness casper 80 wall balls 6kg
60 STOH 35kg
40 box jump overs 20"
20 OH lunges 30kg
100 DUs		 31m 33s
Workout Scaled
Magdalen Faulds 02/27/2017 Unique fitness Aftermath 6RFT
8 strict pull ups
15 hr press ups
8 cleans 40 kg
50 DUs		 25m 29s
Workout Scaled
Magdalen Faulds 02/23/2017 Unique fitness the biscuit 20 min AMRAP
40 DUs
30 DB snatch squat alt
30 pistols alt
10 HSPU		 2 rounds 49 reps
Workout Scaled
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