Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
5' 4"
Weight:
--

March 9, 2017

Workout Name: Zeus
Description: 3RFT
30 Wall ball 6kg
30 SDLHP 25kg
30 Box jump, 20"
30 push press 25kg
30 cal row
30 Push-ups
Body weight Back squat, 10 reps
Results: 47m 21s
Workout scaled
Modifications at: 3kg wall ball
15kg bar
13" box jump 40kg squat

2 similar workouts

Date Name WorkoutDescription Results
04/08/2017 Partner Zeus 3 RFT
30 wall balls 6kg
30 SDLHP 25kg
30 box jumps 20"
30 push press 25kg
30 cal row
30 press ups
10 squats @BW

Split work 50/50 between partners (15 of each and 5 squats per round)		 25m 18s
Workout Scaled
03/09/2017 Zeus 3RFT
30 Wall ball 6kg
30 SDLHP 25kg
30 Box jump, 20"
30 push press 25kg
30 cal row
30 Push-ups
Body weight Back squat, 10 reps		 47m 21s
Workout Scaled