Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 8, 2017

Performed at: Unique Fitness
Workout Name: Partner Zeus
Description: 3 RFT
30 wall balls 6kg
30 SDLHP 25kg
30 box jumps 20"
30 push press 25kg
30 cal row
30 press ups
10 squats @BW

Split work 50/50 between partners (15 of each and 5 squats per round)
Results: 25m 18s
Workout scaled
Modifications at: step ups 20"
press ups (knees)
squat @ 50kg
Warmup: farmers and lumberjacks

lizard complex
Athlete's Notes: With Jayne Evans

1 similar workout

Date Name WorkoutDescription Results
04/08/2017 Partner Zeus 3 RFT
30 wall balls 6kg
30 SDLHP 25kg
30 box jumps 20"
30 push press 25kg
30 cal row
30 press ups
10 squats @BW

Split work 50/50 between partners (15 of each and 5 squats per round)		 25m 18s
Workout Scaled