Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 10, 2017

Performed at: Unique fitness
Workout Name: matheus
Description: 30 min AMRAP

1-15
5 snatches 35kg
11 wall ball 6kg
14 press up

15-30
7 MU
12 burpees
16 DUs
Results: 11 rounds 19 reps
Workout scaled
Modifications at: 1-15
5 snatches 25kg
11 wall ball 6kg
14 press up (knees)

15-30
7 cable row
12 burpees
40 skipping
Warmup: 2 min skip
15 20" step up
15 cable row

Lizard complex

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 matheus 30 min AMRAP

1-15
5 snatches 35kg
11 wall ball 6kg
14 press up

15-30
7 MU
12 burpees
16 DUs		 11 rounds 19 reps
Workout Scaled