Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 3, 2017

Performed at: Unique Fitness
Workout Name: River
Description: 21 min AMRAP

3,6,9,12,15,18.....
Knees 2 elbows
Squat clean 30kg
Ring Dips
Results: 5 rounds 20 reps
Workout scaled
Modifications at: reverse crunches
triceps dips
Warmup: Runn 400m
skip 125 singles

Lizard complex

3RM front squat (42.5kg)

1 similar workout

Date Name WorkoutDescription Results
04/03/2017 River 21 min AMRAP

3,6,9,12,15,18.....
Knees 2 elbows
Squat clean 30kg
Ring Dips		 5 rounds 20 reps
Workout Scaled