Performed at: | Unique Fitness |
Workout Name: | Annie are you ok? |
Description: | 21-15-9 Row Cal Thrusters 20kg med ball clean 6 kg SDLHP 20 kg wall ball 6 kg burpees |
Results: | 32m 28s Performed as RX |
Warmup: | Run x 8 bear crawl x 2 broad jump x 2 Skip practice 2 min Floor Complex med Ball clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/13/2017 | Annie are you ok? | 21-15-9 Row Cal Thrusters 20kg med ball clean 6 kg SDLHP 20 kg wall ball 6 kg burpees |
32m 28s Performed as RX |