Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

March 29, 2017

Performed at: Unique fitness
Workout Name: Fight Gone Bad
Description: Three rounds of:
1 min Wall-ball, 6kg (Reps)
1 min Sumo deadlift high-pull, 25kg (Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press 25kg (Reps)
1 min Row (Calories)
1 min rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 213 reps
Workout scaled
Modifications at: step ups
Warmup: Run x 10
walking lunge x 2
box jump x 10
KB swing x 15

lizard complex

snatch practice: EMOM 10 min: High pull, hang snatch, slow pull snatch

1 similar workout

Date Name WorkoutDescription Results
03/29/2017 Fight Gone Bad Three rounds of:
1 min Wall-ball, 6kg (Reps)
1 min Sumo deadlift high-pull, 25kg (Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press 25kg (Reps)
1 min Row (Calories)
1 min rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 213 reps
Workout Scaled