Magdalen Faulds

Hometown:

Bolton, England

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 4"

Weight:

March 11, 2017

Performed at:	Unique fitness
Workout Name:	Tinker
Description:	150 clean 30kg 750 row 150 front squat 30kg 750 row 150 push press 30kg 750 row 150 sit up 750 row 150 kb swing 16kg Split work equally between 3
Results:	40m 32s Performed as RX
Warmup:	250 skip foam roll floor complex
Athlete's Notes:	With Mark and Pat

Date	Name	WorkoutDescription	Results
03/11/2017	Tinker	150 clean 30kg 750 row 150 front squat 30kg 750 row 150 push press 30kg 750 row 150 sit up 750 row 150 kb swing 16kg Split work equally between 3	40m 32s Performed as RX