Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 5, 2017

Performed at: Unique Fitness
Workout Name: Air Force
Description: 1 RFT with 4 burpees EMOM.
Begin with 4 burpees

20 Thrusters 30kg
20 SDLHP 30kg
20 push jerk 30kg
20 OHS 30kg
20 front squats 30kg
Results: 19m 52s
Workout scaled
Modifications at: 20 Thrusters 25kg
20 SDLHP 25kg
20 push jerk 25kg
20 OHS 15kg
20 front squats 25kg
Warmup: 500m row

long side skip x 2
bear crawl x 2
wall ball x 10
repeat 3 times

Mobility - floor complex and lizard

movement practice

1 similar workout

Date Name WorkoutDescription Results
04/05/2017 Air Force 1 RFT with 4 burpees EMOM.
Begin with 4 burpees

20 Thrusters 30kg
20 SDLHP 30kg
20 push jerk 30kg
20 OHS 30kg
20 front squats 30kg

 19m 52s
Workout Scaled