Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

February 23, 2017

Performed at: Unique fitness
Workout Name: the biscuit
Description: 20 min AMRAP
40 DUs
30 DB snatch squat alt
30 pistols alt
10 HSPU
Results: 2 rounds 49 reps
Workout scaled
Modifications at: 100 singles
4kg
sit down pistols
20" box press up
Warmup: run x 6
duck walk x 1
inch worm x 5
repeat 3 times

Lizard complex
technique practice

1 similar workout

Date Name WorkoutDescription Results
02/23/2017 the biscuit 20 min AMRAP
40 DUs
30 DB snatch squat alt
30 pistols alt
10 HSPU		 2 rounds 49 reps
Workout Scaled