Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

March 16, 2017

Workout Name: Wittman
Description: Seven rounds for time of:
15 KBS 16kg
15 cleans 30kg
15 box jumps 20"
Results: 32m 28s
Workout scaled
Modifications at: 25kg cleans
14" box jump
Warmup: row 500 m
inchworm x 8
skip 200 single
wall ball x 15

floor complex
movement standards

1 similar workout

Date Name WorkoutDescription Results
03/16/2017 Wittman Seven rounds for time of:
15 KBS 16kg
15 cleans 30kg
15 box jumps 20"
 32m 28s
Workout Scaled