Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 12, 2017

Performed at: Unique fitness
Workout Name: 3 bars
Description: EMOM
1,4,8,11,14 - 10 back squat
2,5,9,12,15 - 10 bench press
3,6,10,13,16 - 10 bent over row
Results: Back Squat ; 45 kgs
Bench press; 35 kgs
Row; 35 kgs
Performed as RX
Warmup: Skipping practice
Foam roll
Athlete's Notes: BS - 5 rounds x 10 reps
BP - 1 round x 10 reps, 4 rounds x 8 reps
Row - 2 rounds x 10 reps, 3 rounds x 8 reps

1 similar workout

Date Name WorkoutDescription Results
04/12/2017 3 bars EMOM
1,4,8,11,14 - 10 back squat
2,5,9,12,15 - 10 bench press
3,6,10,13,16 - 10 bent over row		 Back Squat ; 45 kgs
Bench press; 35 kgs
Row; 35 kgs
Performed as RX