Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 4, 2017

Performed at: Unique Fitness
Workout Name: Khalipa
Description: 1RFT

Row 500m
Run 400m
60 air squats
40 press ups
20 burpees
15 strict pullups
20 burpees
40 press ups
60 air squats
run 400m
row 500m
Results: 28m 41s
Workout scaled
Modifications at: press ups on knees
cable row for pull ups
Warmup: Run x 3
Bearcrawl x 1
broad jump x 1
duck walk x 1
repeat 3 times

Lizard complex

OHS practice - 5x5 increase weight each time

1 similar workout

Date Name WorkoutDescription Results
04/04/2017 Khalipa 1RFT

Row 500m
Run 400m
60 air squats
40 press ups
20 burpees
15 strict pullups
20 burpees
40 press ups
60 air squats
run 400m
row 500m		 28m 41s
Workout Scaled