Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 15, 2017

Performed at: Unique Fitness
Workout Name: Partner Wes
Description: 800m run + 10kg plate (together - swap weight between partners)

Then 14 rounds of
5 strict pull ups
4 burpee box jumps
3 cleans 85kg
(alternate rounds - 7 each)

Then 800m run + 10kg plate (together - swap weight between partners)
Results: 31m 35s
Workout scaled
Modifications at: cable row
burpee step ups
cleans at 40kg
Warmup: Row 400 m
Shoulder mobility
Lizard complex
foam roll
Clean warm up
Athlete's Notes: with Mark Parkinson

1 similar workout

Date Name WorkoutDescription Results
04/15/2017 Partner Wes 800m run + 10kg plate (together - swap weight between partners)

Then 14 rounds of
5 strict pull ups
4 burpee box jumps
3 cleans 85kg
(alternate rounds - 7 each)

Then 800m run + 10kg plate (together - swap weight between partners)		 31m 35s
Workout Scaled