Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

March 17, 2017

Workout Name: CrossFit Open 17.4
Description: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 70kg.
55 wall-ball shots, 6kg
55-calorie row
55 handstand push-ups
Results: 19m 16s
Workout scaled
Modifications at: 55kg
Hand release knee press ups
Warmup: skipping 50 single
run x 5
inchworm x 4
repeat 3 times

Floor complex
Foam roll
Work up to DL weight

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 70kg.
55 wall-ball shots, 6kg
55-calorie row
55 handstand push-ups		 19m 16s
Workout Scaled