Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

April 1, 2017

Performed at: Unique Fitness
Workout Name: Partner Crain
Description: 2 RFT
34 press ups
* sprint 3 lengths
34 DL 40kg
*
34 box jumps 20"
*
34 C+J 30kg
*
34 burpees
*
34 wall balls 6kg
*
34 pull ups
*

Split work alternate reps (deadlifts 50/50)
Results: 34m 38s
Workout scaled
Modifications at: press ups (knees)
step ups
cable row
Warmup: Row 500m
Shoulder mobility
Floor Complex
Athlete's Notes: With Majella

1 similar workout

Date Name WorkoutDescription Results
04/01/2017 Partner Crain 2 RFT
34 press ups
* sprint 3 lengths
34 DL 40kg
*
34 box jumps 20"
*
34 C+J 30kg
*
34 burpees
*
34 wall balls 6kg
*
34 pull ups
*

Split work alternate reps (deadlifts 50/50)		 34m 38s
Workout Scaled