Friday, August 31, 2012
Class:
All
Workout Name:
None
Description:
6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)
Performed by 5 athletes
Podium
Male RX:
3:53
Female RX:
Male Scaled:
8:51
Female Scaled:
6:40
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Thursday, August 30, 2012
Class:
All
Workout Name:
Back Squat 5RM
Description:
Back Squat 5-5-5-5-5
Class:
All
Workout Name:
Tabata
Description:
8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps
Rest 1 minute between stations
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps
Rest 1 minute between stations
Performed by 4 athletes
Podium
Male RX:
24 reps
Female RX:
16 reps
Male Scaled:
Female Scaled:
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Wednesday, August 29, 2012
Class:
All
Workout Name:
Death by Thruster
Description:
(M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute
Performed by 7 athletes
Podium
Male RX:
11+6reps
Female RX:
13+0reps
Male Scaled:
11+4reps
Female Scaled:
10+0reps
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Tuesday, August 28, 2012
Class:
All
Workout Name:
Lucian
Description:
7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps
Performed by 10 athletes
Podium
Male RX:
29:37
Female RX:
34:22
Male Scaled:
Female Scaled:
24:57
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Monday, August 27, 2012
Class:
All
Workout Name:
None
Description:
8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats
Performed by 12 athletes
Podium
Male RX:
20:35
Female RX:
22:57
Male Scaled:
13:17
Female Scaled:
13:19
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Saturday, August 25, 2012
Class:
All
Workout Name:
Mary
Description:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Performed by 6 athletes
Podium
Male RX:
8+2reps
Female RX:
4+20reps
Male Scaled:
7+8reps
Female Scaled:
9+9reps
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Friday, August 24, 2012
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 9 athletes
Podium
Male RX:
2:42
Female RX:
10:18
Male Scaled:
4:31
Female Scaled:
03:20
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Thursday, August 23, 2012
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups
Performed by 12 athletes
Podium
Male RX:
8:29
Female RX:
11:18
Male Scaled:
12:31
Female Scaled:
013:30
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Wednesday, August 22, 2012
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups
Performed by 5 athletes
Podium
Male RX:
6:43
Female RX:
6:43
Male Scaled:
8:28
Female Scaled:
8:01
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Class:
All
Workout Name:
None
Description:
As many unbroken wall balls as possible (M 20 lbs/F 14 lbs)
Performed by 1 athlete
Podium
Male RX:
Female RX:
50 reps
Male Scaled:
Female Scaled:
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Tuesday, August 21, 2012
Class:
All
Workout Name:
Nasty Girls
Description:
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)
Performed by 12 athletes
Podium
Male RX:
8:52
Female RX:
Male Scaled:
13:56
Female Scaled:
10:21
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Monday, August 20, 2012
Class:
All
Workout Name:
Filthy Fifty
Description:
For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)
Performed by 13 athletes
Podium
Male RX:
23:38
Female RX:
24:51
Male Scaled:
26:08
Female Scaled:
025:00
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Sunday, August 19, 2012
Class:
Gymnastics
Workout Name:
None
Description:
As many rounds as possible in 12 minutes of:
Burpee Pullover (1 first round, 2 second round, etc)
10 tuck jumps
Wall climb (1 first round, 2 second round, etc)
10 hand release pushups
Burpee Pullover (1 first round, 2 second round, etc)
10 tuck jumps
Wall climb (1 first round, 2 second round, etc)
10 hand release pushups
Performed by 1 athlete
Podium
Male RX:
4+3reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, August 18, 2012
Class:
All
Workout Name:
Team Jackie
Description:
3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups
Perform with a partner.
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups
Perform with a partner.
Performed by 3 athletes
Podium
Male RX:
24:12
Female RX:
24:30
Male Scaled:
Female Scaled:
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Friday, August 17, 2012
Class:
All
Workout Name:
None
Description:
30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips
Power Clean (M 155 lbs/F 105 lbs)
Ring dips
Performed by 7 athletes
Podium
Male RX:
8:06
Female RX:
Male Scaled:
9:05
Female Scaled:
17:02
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Thursday, August 16, 2012
Class:
All
Warmup:
Skill: 2minutes of L-sit 3 minutes of Handstand holds
Workout Name:
None
Description:
21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
Performed by 7 athletes
Podium
Male RX:
9:27
Female RX:
19:35
Male Scaled:
Female Scaled:
12:16
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Wednesday, August 15, 2012
Class:
All
Workout Name:
None
Description:
As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)
Performed by 9 athletes
Podium
Male RX:
9+0reps
Female RX:
10+0reps
Male Scaled:
Female Scaled:
6+0reps
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Tuesday, August 14, 2012
Class:
All
Workout Name:
Power Clean 2RM
Description:
Power Clean 2-2-2-2-2
Class:
All
Workout Name:
None
Description:
Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups
2 Reps of Power clean plus 2 Bar Muscle Ups
Comments:
* scale Bar MU to ring MU or 6 chest to bar pullups
Performed by 5 athletes
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
3+0reps
Female Scaled:
2-way Tie
8+0reps
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Monday, August 13, 2012
Class:
All
Workout Name:
Carrie's Birthday WOD
Description:
31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups
Performed by 7 athletes
Podium
Male RX:
14:50
Female RX:
33:19
Male Scaled:
27:47
Female Scaled:
16:35
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Friday, August 10, 2012
Class:
All
Workout Name:
None
Description:
4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round
Performed by 4 athletes
Podium
Male RX:
15:58
Female RX:
Male Scaled:
11:28
Female Scaled:
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Thursday, August 09, 2012
Class:
All
Workout Name:
None
Description:
Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run
Performed by 6 athletes
Podium
Male RX:
17:20
Female RX:
20:32
Male Scaled:
16:33
Female Scaled:
19:53
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Wednesday, August 08, 2012
Class:
All
Workout Name:
None
Description:
In 13 minutes complete the following in any order:
Run 800m
15 Squat Cleans (M 185/F 120)
60 KB swings (M 70/F 55)
Run 800m
15 Squat Cleans (M 185/F 120)
60 KB swings (M 70/F 55)
Performed by 1 athlete
Podium
Male RX:
13:30
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Deadlift 3RM
Description:
Deadlift 3-3-3-3-3
Tuesday, August 07, 2012
Class:
All
Workout Name:
Clean and Jerk 2RM
Description:
Clean and Jerk 2-2-2-2-2
Class:
All
Warmup:
4 rounds of:
100m run
5 wall ball sprawls
100m run
5 wall ball sprawls
Workout Name:
None
Description:
3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball
Performed by 12 athletes
Podium
Male RX:
15:36
Female RX:
22:25
Male Scaled:
20:14
Female Scaled:
21:14
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Monday, August 06, 2012
Class:
All
Warmup:
Advanced: 30 second handstand hold, 5 HSPU, 30 second handstand hold x 3
Beg/Int: 1 minute handstand hold x 3
Beg/Int: 1 minute handstand hold x 3
Workout Name:
None
Description:
8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round
Squat Clean (M 155/F 105)
30 double unders after each round
Performed by 6 athletes
Podium
Male RX:
17:06
Female RX:
24:05
Male Scaled:
16:57
Female Scaled:
20:00
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Saturday, August 04, 2012
Class:
All
Warmup:
Teams of 2: max distance in 10 minutes
each person runs 100m
each person runs 100m
Workout Name:
None
Description:
Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps
*score is total reps*
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps
*score is total reps*
Performed by 2 athletes
Podium
Male RX:
259 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 03, 2012
Class:
All
Workout Name:
None
Description:
Teams of 2
20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E
20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E
Performed by 4 athletes
Podium
Male RX:
12+34reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 02, 2012
Class:
All
Warmup:
Double under clinic
5 sets of 25 unbroken double unders
5 sets of 25 unbroken double unders
Workout Name:
None
Description:
6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)
Performed by 3 athletes
Podium
Male RX:
13:10
Female RX:
Male Scaled:
16:28
Female Scaled:
15:41
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Wednesday, August 01, 2012
Class:
All
Workout Name:
None
Description:
3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings
Performed by 5 athletes
Podium
Male RX:
Female RX:
19:03
Male Scaled:
20:00
Female Scaled:
12:00
Show All Results
Class:
All
Workout Name:
Squat Clean 5RM
Description:
Squat Clean 5-5-5-5-5
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