Monday, April 30, 2012
Class:
All
Warmup:
Snatch and HSPU
Workout Name:
None
Description:
7minute AMRAP
7 Thrusters 95/65
7 Burpees
7 Thrusters 95/65
7 Burpees
Cooldown:
400m Run 50 Situps
Performed by 7 athletes
Podium
Male RX:
5+11reps
Female RX:
5+2reps
Male Scaled:
4+0reps
Female Scaled:
4+0reps
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Enter Your Results
Saturday, April 28, 2012
Class:
All
Workout Name:
None
Description:
Total Time:
Row 2000m
-Rest 3 Minutes-
"Annie"
50-40-30-20-10
Dbl Undrs
Situps
-Rest 2 minutes-
6 Rounds of "Cindy"
5 Pullups
10 Pushups
15 Squats
-Rest 1 minute-
800m Run
Row 2000m
-Rest 3 Minutes-
"Annie"
50-40-30-20-10
Dbl Undrs
Situps
-Rest 2 minutes-
6 Rounds of "Cindy"
5 Pullups
10 Pushups
15 Squats
-Rest 1 minute-
800m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, April 27, 2012
Class:
All
Warmup:
Rope Climbs
Workout Name:
J.T.
Description:
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Handstand push-ups
Ring dips
Push-ups
Cooldown:
Double Unders
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
10:45
Female Scaled:
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Thursday, April 26, 2012
Class:
All
Workout Name:
Back Squat 5RM
Description:
Back Squat 5-5-5-5-5
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees
SDLHP 95/65lb
Box Jumps
Burpees
Performed by 4 athletes
Podium
Male RX:
7:48
Female RX:
Male Scaled:
Female Scaled:
9:45
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Wednesday, April 25, 2012
Class:
All
Workout Name:
Deadlift 1RM
Description:
Deadlift 1-1-1-1-1
Class:
All
Workout Name:
Death by Power Clean
Description:
In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round
Post number of full rounds completed plus extra reps
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round
Post number of full rounds completed plus extra reps
Performed by 9 athletes
Podium
Male RX:
13+8reps
Female RX:
Male Scaled:
9+8reps
Female Scaled:
2-way Tie
10+0reps
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Tuesday, April 24, 2012
Class:
All
Workout Name:
None
Description:
1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run
Performed by 6 athletes
Podium
Male RX:
20:58
Female RX:
22:37
Male Scaled:
Female Scaled:
2-way Tie
22:00
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Class:
All
Workout Name:
Squat Clean and Jerk 2RM
Description:
Squat Clean and Jerk 2-2-2-2-2
Performed by 2 athletes
Podium
Male:
Female:
2-way Tie
75 lbs
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Monday, April 23, 2012
Class:
All
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Performed by 9 athletes
Podium
Male RX:
22:15
Female RX:
25:54
Male Scaled:
Female Scaled:
35:00
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Friday, April 20, 2012
Class:
All
Workout Name:
None
Description:
Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats
5 pushups
7 situps
10 squats
Performed by 2 athletes
Podium
Male RX:
Female RX:
30+0reps
Male Scaled:
Female Scaled:
30+0reps
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Thursday, April 19, 2012
Class:
All
Workout Name:
James T
Description:
4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
Comments:
Advanced: 1 bar muscle up or 3 ring muscle ups after each round
Performed by 9 athletes
Podium
Male RX:
20:29
Female RX:
Male Scaled:
20:00
Female Scaled:
15:57
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Wednesday, April 18, 2012
Class:
All
Workout Name:
Front Squat 3RM
Description:
Front Squat 3-3-3-3-3
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)
Performed by 11 athletes
Podium
Male RX:
6:03
Female RX:
Male Scaled:
9:06
Female Scaled:
7:35
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Tuesday, April 17, 2012
Class:
All
Warmup:
3 rounds:
25 jumping jacks
5 burpees
10 squats
25 jumping jacks
5 burpees
10 squats
Workout Name:
None
Description:
As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
Performed by 9 athletes
Podium
Male RX:
7+0reps
Female RX:
Male Scaled:
Female Scaled:
5+20reps
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Class:
All
Workout Name:
Shoulder Press 1RM
Description:
Shoulder Press 1-1-1-1-1
Monday, April 16, 2012
Class:
All
Workout Name:
None
Description:
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
Performed by 14 athletes
Podium
Male RX:
11:48
Female RX:
Male Scaled:
12:59
Female Scaled:
18:10
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Saturday, April 14, 2012
Class:
All
Workout Name:
None
Description:
200 m Run
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders
Performed by 2 athletes
Podium
Male RX:
Female RX:
24:19
Male Scaled:
Female Scaled:
29:13
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Friday, April 13, 2012
Class:
All
Warmup:
3 x 15 Ring pushups 3 x 10 Ring rows
Workout Name:
None
Description:
On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb
Performed by 4 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
Male Scaled:
Female Scaled:
9+0reps
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Thursday, April 12, 2012
Class:
All
Workout Name:
Push Press 5RM
Description:
Push Press 5-5-5-5-5
Class:
All
Warmup:
3 rounds:
200m run
15 jumping jacks
10 walking lunges
200m run
15 jumping jacks
10 walking lunges
Workout Name:
None
Description:
For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans
Cooldown:
400m run
Performed by 5 athletes
Podium
Male RX:
11:30
Female RX:
Male Scaled:
Female Scaled:
10:12
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Wednesday, April 11, 2012
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 15 athletes
Podium
Male RX:
423 reps
Female RX:
237 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Hang Squat Clean 2RM
Description:
Hang Squat Clean 2-2-2
Tuesday, April 10, 2012
Class:
All
Warmup:
Muscle-up practice
Workout Name:
None
Description:
21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30
Wall Balls, 20/14
V-Ups
Slam Balls 50/30
Performed by 6 athletes
Podium
Male RX:
7:15
Female RX:
5:43
Male Scaled:
Female Scaled:
6:03
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Monday, April 09, 2012
Class:
All
Workout Name:
None
Description:
7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees
*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees
*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed
Performed by 12 athletes
Podium
Male RX:
7+1reps
Female RX:
6+0reps
Male Scaled:
Female Scaled:
5+1reps
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Class:
All
Workout Name:
Front Squat 3RM
Description:
Front Squat 3 rep max with 2 second pause at bottom
Saturday, April 07, 2012
Class:
All
Workout Name:
Triple Rowing Helen
Description:
With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)
Performed by 3 athletes
Podium
Male RX:
Female RX:
23:42
Male Scaled:
Female Scaled:
Show All Results
Friday, April 06, 2012
Class:
All
Warmup:
Pullup practice
Workout Name:
None
Description:
100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees
Performed by 3 athletes
Podium
Male RX:
10:37
Female RX:
16:49
Male Scaled:
Female Scaled:
Show All Results
Thursday, April 05, 2012
Class:
All
Workout Name:
Overhead Squat 5RM
Description:
Overhead Squat 5-5-5
Class:
All
Workout Name:
None
Description:
2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95
Performed by 5 athletes
Podium
Male RX:
6:24
Female RX:
Male Scaled:
Female Scaled:
10:06
Show All Results
Wednesday, April 04, 2012
Class:
All
Warmup:
Run 800m for time
Workout Name:
None
Description:
As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
10 Power Snatch 95/65
15 Situps
20 Double unders
Cooldown:
Run 800m for time
Performed by 8 athletes
Podium
Male RX:
3+41reps
Female RX:
2+18reps
Male Scaled:
3+3reps
Female Scaled:
3+25reps
Show All Results
Class:
All
Workout Name:
Clean and Jerk 2RM
Description:
Clean and Jerk 2-2-2-2
Tuesday, April 03, 2012
Class:
All
Workout Name:
None
Description:
3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff
Performed by 6 athletes
Podium
Male RX:
Female RX:
105 reps
Male Scaled:
Female Scaled:
112 reps
Show All Results
Class:
All
Workout Name:
Back Squat 5RM
Description:
Back Squat 5-5-5-5-5
Monday, April 02, 2012
Class:
All
Warmup:
Handstand Practice
Workout Name:
None
Description:
3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
Performed by 9 athletes
Podium
Male RX:
8:07
Female RX:
9:50
Male Scaled:
10:39
Female Scaled:
2-way Tie
12:00
Show All Results
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