Saturday, March 31, 2012
Class:
All
Workout Name:
PR Challenge
Description:
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
Performed by 7 athletes
Podium
Male RX:
12:29
Female RX:
Male Scaled:
9:31
Female Scaled:
11:10
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Friday, March 30, 2012
Class:
All
Workout Name:
CrossFit Games Open 11.5
Description:
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Performed by 4 athletes
Podium
Male RX:
9+15reps
Female RX:
Male Scaled:
Female Scaled:
9+2reps
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Thursday, March 29, 2012
Class:
All
Warmup:
L-sit and Ring holds
Workout Name:
CrossFit Games Open 11.4
Description:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Performed by 6 athletes
Podium
Male RX:
82 reps
Female RX:
Male Scaled:
100 reps
Female Scaled:
91+0reps
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Wednesday, March 28, 2012
Class:
Squat Clean 1RM
Workout Name:
None
Description:
Squat Clean 1-1-1-1-1
Class:
All
Workout Name:
CrossFit Games Open 11.3
Description:
Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk
165 pound Squat clean and Jerk
Performed by 6 athletes
Podium
Male RX:
32 reps
Female RX:
Male Scaled:
16 reps
Female Scaled:
18 reps
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Tuesday, March 27, 2012
Class:
All
Workout Name:
Del
Description:
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Comments:
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
Performed by 8 athletes
Podium
Male RX:
26:15
Female RX:
Male Scaled:
26:10
Female Scaled:
24:50
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Monday, March 26, 2012
Class:
Row with your Buddy
Warmup:
Death by 10 meters (minutes 3-8)
Workout Name:
None
Description:
6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff
Performed by 13 athletes
Podium
Male RX:
22:57
Female RX:
29:48
Male Scaled:
Female Scaled:
12:00
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Sunday, March 25, 2012
Class:
All
Workout Name:
CrossFit Games Open 12.5
Description:
Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Performed by 6 athletes
Podium
Male RX:
120 reps
Female RX:
68 reps
Male Scaled:
Female Scaled:
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Thursday, March 22, 2012
Class:
All
Workout Name:
None
Description:
15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run
Performed by 9 athletes
Podium
Male RX:
Female RX:
Male Scaled:
12:55
Female Scaled:
17:23
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Wednesday, March 21, 2012
Class:
All
Warmup:
Weight Pushups 5x5
Workout Name:
None
Description:
10 rounds for time of:
200m Run
3 HSPU
4 T2B
200m Run
3 HSPU
4 T2B
Performed by 12 athletes
Podium
Male RX:
14:56
Female RX:
21:45
Male Scaled:
15:39
Female Scaled:
20:36
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Tuesday, March 20, 2012
Class:
All
Workout Name:
None
Description:
150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down.
Perform 5 burpees after the workout for every time you set the kettlebell down.
Performed by 7 athletes
Podium
Male RX:
12:09
Female RX:
17:15
Male Scaled:
8:55
Female Scaled:
12:26
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Class:
All
Workout Name:
None
Description:
Row 500m
Performed by 3 athletes
Podium
Male RX:
1:33
Female RX:
2:12
Male Scaled:
Female Scaled:
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Monday, March 19, 2012
Class:
All
Warmup:
Jump Rope practice
Squat Clean technique
Squat Clean technique
Workout Name:
None
Description:
3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups
Performed by 12 athletes
Podium
Male RX:
5:37
Female RX:
11:49
Male Scaled:
14:36
Female Scaled:
13:20
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Friday, March 16, 2012
Class:
All
Workout Name:
CrossFit Games Open 12.4
Description:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
150 Wall balls
90 Double-unders
30 Muscle-ups
Performed by 3 athletes
Podium
Male RX:
249 reps
Female RX:
172 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
As many points as possible in 8 minutes of:
Thruster (M 135 lbs/F 95 lbs) - 2 points per rep
Thruster (M 95 lbs/F 65 lbs) - 1 point per rep
Thruster (M 75 lbs/F 45 lbs) - .25 points per rep
Continue as long as possible at each weight and drop to next weight when you set the bar down.
Thruster (M 135 lbs/F 95 lbs) - 2 points per rep
Thruster (M 95 lbs/F 65 lbs) - 1 point per rep
Thruster (M 75 lbs/F 45 lbs) - .25 points per rep
Continue as long as possible at each weight and drop to next weight when you set the bar down.
Performed by 1 athlete
Podium
Male RX:
15 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Snatch Balance 5RM
Description:
Snatch Balance 5-5-5
Performed by 0 athletes
Podium
Male:
Female:
Thursday, March 15, 2012
Class:
All
Warmup:
Strength: 7 min Plank hold. Every time you break, 5 burpees
Workout Name:
None
Description:
200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball
Performed by 7 athletes
Podium
Male RX:
9:40
Female RX:
11:44
Male Scaled:
Female Scaled:
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Wednesday, March 14, 2012
Class:
All
Warmup:
Handstand Practice
Workout Name:
None
Description:
20min AMRAP:
250m Row
25 Dbl unders
200m Run
250m Row
25 Dbl unders
200m Run
Performed by 11 athletes
Podium
Male RX:
6+270reps
Female RX:
6+0reps
Male Scaled:
4+75reps
Female Scaled:
5+120reps
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Tuesday, March 13, 2012
Class:
All
Warmup:
Deadlift 5-4-3-2-1
Workout Name:
None
Description:
15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
Performed by 7 athletes
Podium
Male RX:
1:57
Female RX:
6:46
Male Scaled:
4:24
Female Scaled:
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Monday, March 12, 2012
Class:
All
Warmup:
Weighted Step-ups 4x4
Max Pullups
Max Ring Dips
16 Mountain Climbers
Max Pullups
Max Ring Dips
16 Mountain Climbers
Workout Name:
None
Description:
7 rounds for time of:
7 burpees
7 Toes to bar
10 minute cutoff
7 burpees
7 Toes to bar
10 minute cutoff
Performed by 10 athletes
Podium
Male RX:
5:40
Female RX:
7:58
Male Scaled:
10:00
Female Scaled:
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Friday, March 09, 2012
Class:
All
Workout Name:
None
Description:
16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)
8-4-2-1 Thrusters (M 155/F 105)
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7:55
Female Scaled:
9:04
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Class:
All
Workout Name:
CrossFit Games Open 12.3
Description:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Performed by 7 athletes
Podium
Male RX:
10+7reps
Female RX:
5+15reps
Male Scaled:
Female Scaled:
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Thursday, March 08, 2012
Class:
All
Workout Name:
None
Description:
3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run
Performed by 10 athletes
Podium
Male RX:
9:00
Female RX:
10:51
Male Scaled:
12:24
Female Scaled:
9:33
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Class:
All
Workout Name:
Overhead Squat 2RM
Description:
Overhead Squat 2-2-2-2-2
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, March 07, 2012
Class:
All
Workout Name:
None
Description:
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
Performed by 9 athletes
Podium
Male RX:
5+88reps
Female RX:
4+64reps
Male Scaled:
3+30reps
Female Scaled:
5+7reps
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Tuesday, March 06, 2012
Class:
All
Workout Name:
None
Description:
For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups
Performed by 6 athletes
Podium
Male RX:
20:35
Female RX:
22:10
Male Scaled:
Female Scaled:
20:40
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Monday, March 05, 2012
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 11 athletes
Podium
Male RX:
5:46
Female RX:
11:48
Male Scaled:
7:19
Female Scaled:
7:52
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Saturday, March 03, 2012
Class:
All
Workout Name:
CrossFit Games Open 12.2
Description:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
Performed by 7 athletes
Podium
Male RX:
83 reps
Female RX:
42 reps
Male Scaled:
Female Scaled:
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Friday, March 02, 2012
Class:
All
Warmup:
2 rounds of:
10 SDHP
10 Good mornings
10 Knees to Elbows
then
400m run
10 SDHP
10 Good mornings
10 Knees to Elbows
then
400m run
Workout Name:
None
Description:
As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
Cooldown:
800m run
Performed by 7 athletes
Podium
Male RX:
5+2reps
Female RX:
5+0reps
Male Scaled:
8+1reps
Female Scaled:
5+1reps
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Thursday, March 01, 2012
Class:
All
Warmup:
100m rowing
Wall ball sprawls
Wall ball sprawls
Workout Name:
None
Description:
21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar
Power Clean 155/105
Wall Ball 20/14
Toes to bar
Performed by 8 athletes
Podium
Male RX:
12:41
Female RX:
Male Scaled:
Female Scaled:
11:20
Show All Results
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