Crossfit H-town on TrackMyPR

7+0reps

Female Scaled:

Mariana B

5+5reps

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Class:

All

Workout Name:

None

Description:

Then...
5 mins of max double unders

Performed by 2 athletes

Podium

Male RX:

Chris B

151 reps

Female RX:

Male Scaled:

Female Scaled:

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Wednesday, January 30, 2013

Class:

All

Workout Name:

None

Description:

For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like

Performed by 6 athletes

Podium

Male RX:

12:32

Female RX:

Amanda T

16:19

Male Scaled:

Female Scaled:

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Tuesday, January 29, 2013

Class:

All

Workout Name:

None

Description:

For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls

Performed by 13 athletes

Podium

Male RX:

Brian W

7:12

Female RX:

Male Scaled:

Johnny P

7:43

Female Scaled:

8:21

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Monday, January 28, 2013

Class:

All

Workout Name:

None

Description:

Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.

Performed by 7 athletes

Podium

Male RX:

Ty H

3:45

Female RX:

Valerie A

2:23

Male Scaled:

Female Scaled:

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Saturday, January 26, 2013

Class:

All

Workout Name:

None

Description:

WOD: 20min AMRAP
5 Burpees
5 Power Cleans 135/95
10 Sit ups
10 Box Jumps 24/20"

Performed by 1 athlete

Podium

Male RX:

Female RX:

Mariana B

9+0reps

Male Scaled:

Female Scaled:

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Friday, January 25, 2013

Class:

All

Workout Name:

None

Description:

STRENGTH:
5x5 Hang Squat cleans

Performed by 3 athletes

Podium

Male:

155 lbs

Female:

105 lbs

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Class:

All

Workout Name:

None

Description:

WOD: 10 min AMRAP
5 Squat Cleans 95/65
10 Pushups
15 Dbl unders

Performed by 4 athletes

Podium

Male RX:

10+5reps

Female RX:

6+14reps

Male Scaled:

Female Scaled:

Andrea P

5+14reps

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Thursday, January 24, 2013

Class:

All

Workout Name:

None

Description:

For time:
10-8-6-4-2 Over Head Squats 135/95
2-4-6-8-10 Muscle Ups
(scale MU to 2 pullups + 2 Ring Dips)

Performed by 6 athletes

Podium

Male RX:

Stephen M

19:42

Female RX:

Male Scaled:

6:48

Female Scaled:

14:37

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Wednesday, January 23, 2013

Class:

All

Workout Name:

None

Description:

In 35 minutes:

Run a 5K
w/ a med ball 20/14

Performed by 7 athletes

Podium

Male RX:

26:55

Female RX:

Male Scaled:

Female Scaled:

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Tuesday, January 22, 2013

Class:

All

Workout Name:

None

Description:

"JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups

Performed by 10 athletes

Podium

Male RX:

10:24

Female RX:

Male Scaled:

Johnny P

11:45

Female Scaled:

Valerie A

8:09

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Monday, January 21, 2013

Class:

All

Workout Name:

None

Description:

For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14

Performed by 4 athletes

Podium

Male RX:

Chris B

9:48

Female RX:

Male Scaled:

Joey T

17:00

Female Scaled:

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Friday, January 11, 2013

Class:

All

Workout Name:

Row 500m

Description:

Performed by 3 athletes

Podium

Male RX:

Chris M

01:37

Female RX:

Male Scaled:

Female Scaled:

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Class:

All

Workout Name:

Annie

Description:

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Performed by 2 athletes

Podium

Male RX:

Johnny P

6:21

Female RX:

Male Scaled:

Female Scaled:

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Thursday, January 10, 2013

Class:

All

Workout Name:

Coach Nick Hates Endurance

Description:

Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders

Performed by 9 athletes

Podium

Male RX:

23:00

Female RX:

Male Scaled:

Josh T

29:37

Female Scaled:

Jackie G

31:30

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Wednesday, January 09, 2013

Class:

All

Workout Name:

Squat Clean & Strict Press

Description:

Heavy Strength:
Squat Clean 2-2-2-2-2-2-2
Strict Press 10-10-10

Performed by 5 athletes

Podium

Male:

Jeff M

205 lbs

Female:

145 lbs

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Class:

All

Workout Name:

None

Description:

Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

Cooldown:

Abs

Performed by 6 athletes

Podium

Male:

3-way Tie

135 lbs

Female:

105 lbs

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Tuesday, January 08, 2013

Class:

All

Workout Name:

Helen

Description:

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Performed by 11 athletes

Podium

Male RX:

8:51

Female RX:

Amanda T

10:46

Male Scaled:

Josh T

12:53

Female Scaled:

Jackie G

13:40

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Monday, January 07, 2013

Class:

All

Workout Name:

None

Description:

Strength: 1RM Back Squat

Performed by 4 athletes

Podium

Male:

255 lbs

Female:

205 lbs

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Class:

All

Workout Name:

None

Description:

10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees

Performed by 5 athletes

Podium

Male RX:

Lamb M

1+81reps

Female RX:

Amanda T

1+29reps

Male Scaled:

Female Scaled:

Andrea P

1+35reps

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Thursday, January 03, 2013

Class:

All

Workout Name:

None

Description:

3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats

Cooldown:

mobility

Performed by 6 athletes

Podium

Male RX:

Stephen M

8:48

Female RX:

9:27

Male Scaled:

Female Scaled:

Alexis F

14:29

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Class:

All

Workout Name:

Skill

Description:

5x5 Deadlifts

Performed by 1 athlete

Podium

Male:

Stephen M

275 lbs

Female:

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Wednesday, January 02, 2013

Class:

Crossfit H-town

Warmup:

600m row

Workout Name:

None

Description:

25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125

Performed by 6 athletes

Podium

Male RX:

Lamb M

28+0reps

Female RX:

21+0reps

Male Scaled:

Female Scaled:

Alexis F

25+0reps

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