Crossfit H-town on TrackMyPR

4:57

Female RX:

Male Scaled:

Female Scaled:

6:21

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Class:

All

Workout Name:

None

Description:

As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb

Performed by 2 athletes

Podium

Male RX:

4+12reps

Female RX:

5+20reps

Male Scaled:

Female Scaled:

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Friday, June 29, 2012

Class:

All

Workout Name:

Angie

Description:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Performed by 7 athletes

Podium

Male RX:

14:15

Female RX:

21:48

Male Scaled:

Female Scaled:

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Thursday, June 28, 2012

Class:

All

Warmup:

Shoulder Press 3x3
Push Jerk 3x3

Workout Name:

None

Description:

80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)

Performed by 5 athletes

Podium

Male RX:

16:41

Female RX:

Male Scaled:

22:17

Female Scaled:

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Wednesday, June 27, 2012

Class:

All

Workout Name:

None

Description:

As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)

Cooldown:

400m run

Performed by 8 athletes

Podium

Male RX:

6+10reps

Female RX:

Male Scaled:

6+0reps

Female Scaled:

8+0reps

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Class:

All

Workout Name:

None

Description:

Run 800m

Performed by 3 athletes

Podium

Male RX:

2:43

Female RX:

3:06

Male Scaled:

Female Scaled:

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Tuesday, June 26, 2012

Class:

All

Workout Name:

None

Description:

20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups

Performed by 9 athletes

Podium

Male RX:

6+252reps

Female RX:

6+0reps

Male Scaled:

Female Scaled:

3+90reps

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Class:

All

Workout Name:

None

Description:

Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)

Performed by 3 athletes

Podium

Male RX:

46 reps

Female RX:

Male Scaled:

Female Scaled:

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Monday, June 25, 2012

Class:

All

Warmup:

Advanced: 2 warmup sets and 3 work sets of 1 Power Snatch, 1 Hang Squat Snatch, 1 Full Squat Snatch

Workout Name:

None

Description:

2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups

Performed by 9 athletes

Podium

Male RX:

21:50

Female RX:

22:47

Male Scaled:

23:20

Female Scaled:

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Saturday, June 23, 2012

Class:

All

Workout Name:

None

Description:

Battle Buddy
Row 2000m alternating every 250m
Complete 100 Burpees
Run 800m together 1 carrying wall ball 20/14
Complete 100 Med Ball Situps ( throw to each other)
Row 2000m

Performed by 2 athletes

Podium

Male RX:

2-way Tie

31:16

Female RX:

41:45

Male Scaled:

Female Scaled:

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Friday, June 22, 2012

Class:

All

Workout Name:

None

Description:

21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run

Performed by 8 athletes

Podium

Male RX:

Brett H

7:32

Female RX:

9:06

Male Scaled:

9:54

Female Scaled:

13:40

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Class:

All

Workout Name:

Power Clean 5RM

Description:

Power Clean 5-5-5-5-5

Performed by 3 athletes

Podium

Male:

Stephen M

205 lbs

Female:

65 lbs

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Thursday, June 21, 2012

Class:

All

Warmup:

5x5 Handstand shoulder touches (5 each side)

Workout Name:

None

Description:

100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run

Performed by 4 athletes

Podium

Male RX:

David H

17:34

Female RX:

22:20

Male Scaled:

Female Scaled:

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Wednesday, June 20, 2012

Class:

All

Warmup:

Advanced: 5x2 (Hang Power Snatch and Hang Squat Snatch)
Beg/Int: 5x2 Power Snatch

Workout Name:

None

Description:

15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips

Performed by 8 athletes

Podium

Male RX:

4:59

Female RX:

Male Scaled:

Joey T

6:10

Female Scaled:

7:02

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Class:

All

Workout Name:

Front Squat 5RM

Description:

Front Squat 5-5-5-5-5

Performed by 3 athletes

Podium

Male:

2-way Tie

215 lbs

Female:

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Tuesday, June 19, 2012

Class:

All

Warmup:

5x5 Kipping HSPU 5X5 Weighted Pushups

Workout Name:

None

Description:

6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round

Performed by 5 athletes

Podium

Male RX:

David H

6:39

Female RX:

Male Scaled:

11:43

Female Scaled:

10:52

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Monday, June 18, 2012

Class:

All

Warmup:

Advanced: 5x2 Push Jerk Split Jerk
Intermediate: 5x2 Push Jerk
Beginner: 5x5 Push Press

Workout Name:

None

Description:

As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean

Performed by 9 athletes

Podium

Male RX:

4+0reps

Female RX:

Male Scaled:

2-way Tie

5+1reps

Female Scaled:

4+1reps

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Thursday, June 14, 2012

Class:

All

Warmup:

Handstand kips 5x5

Workout Name:

None

Description:

10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35

Performed by 5 athletes

Podium

Male RX:

Monte M

19:24

Female RX:

Male Scaled:

Chase G

16:48

Female Scaled:

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Wednesday, June 13, 2012

Class:

All

Workout Name:

Fran

Description:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Cooldown:

Advanced/intermediates: hang cleans 5x5

Performed by 12 athletes

Podium

Male RX:

5:19

Female RX:

8:14

Male Scaled:

8:26

Female Scaled:

12:43

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Tuesday, June 12, 2012

Class:

All

Warmup:

Advanced: 5 x 3 x Power Snatch 2 Overhead Squats
Beg/Int: Practice Overhead Squats

Workout Name:

None

Description:

3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)

Performed by 5 athletes

Podium

Male RX:

15:20

Female RX:

15:54

Male Scaled:

Female Scaled:

25:43

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Monday, June 11, 2012

Class:

All

Warmup:

Advanced: 7x2 Clean and Push Jerk from landing position
Int/Beg: Practice Clean and Push Press

Workout Name:

None

Description:

4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff

Performed by 9 athletes

Podium

Male RX:

17:26

Female RX:

19:20

Male Scaled:

Chase G

19:27

Female Scaled:

18:53

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Saturday, June 09, 2012

Class:

All

Workout Name:

Kaana

Description:

2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)

Performed by 5 athletes

Podium

Male RX:

Stephen M

282 reps

Female RX:

218 reps

Male Scaled:

Joey T

205 reps

Female Scaled:

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Friday, June 08, 2012

Class:

All

Workout Name:

Push Press 2RM

Description:

Push Press 2-2-2-2-2

Performed by 5 athletes

Podium

Male:

235 lbs

Female:

95 lbs

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Class:

All

Workout Name:

None

Description:

800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups

Performed by 11 athletes

Podium

Male RX:

11:36

Female RX:

13:20

Male Scaled:

David H

12:08

Female Scaled:

17:56

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Thursday, June 07, 2012

Class:

All

Warmup:

Overhead Squat 5-4-3-2-1

Workout Name:

None

Description:

For time:
250 double unders

Performed by 6 athletes

Podium

Male RX:

5:26

Female RX:

Male Scaled:

8:25

Female Scaled:

8:11

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Wednesday, June 06, 2012

Class:

All

Warmup:

Advanced: Muscle up Ring Dip
Beg/Int: Muscle up progression

Workout Name:

None

Description:

3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)

Performed by 11 athletes

Podium

Male RX:

Stephen M

13:22

Female RX:

12:27

Male Scaled:

15:55

Female Scaled:

14:12

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Tuesday, June 05, 2012

Class:

All

Workout Name:

Squat Clean 2RM

Description:

Squat Clean 2-2-2-2-2

Performed by 2 athletes

Podium

Male:

205 lbs

Female:

Show All Results

Class:

All

Workout Name:

2011 CrossFit Games Regional Workout 3

Description:

21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)

Performed by 6 athletes

Podium

Male RX:

5:51

Female RX:

Male Scaled:

16:35

Female Scaled:

Kellie B

10:04

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Class:

Endurance

Warmup:

8 minute Indian run

Workout Name:

None

Description:

4 rounds for time of:
400m run
50 squats
Rest the same amount of time as the run between rounds

Cooldown:

8 minutes of core exercises

Performed by 1 athlete

Podium

Male RX:

15:01

Female RX:

Male Scaled:

Female Scaled:

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Monday, June 04, 2012

Class:

All

Warmup:

Advanced: 5x2 Power Snatch Hang Snatch 90%

Workout Name:

None

Description:

As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)

Cooldown:

Max reps double unders

Performed by 9 athletes

Podium

Male RX:

5+12reps

Female RX:

Male Scaled:

5+8reps

Female Scaled:

2-way Tie

6+0reps

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Saturday, June 02, 2012

Class:

All

Workout Name:

None

Description:

FOR TIME
3 ROUNDS
15 reps
K2E
Wall Ball 20/10
Ring Dips

-then-

800m Run

-then-

3 ROUNDS
10 reps
KB Goblet Squats 70/55lb
situps

-then-

800m Run

-then-

3 ROUNDS
5 reps Dbl KB Squat Cleans 55/35lb
100m Farmer carry to Fence and back

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Friday, June 01, 2012

Class:

All

Warmup:

L-sit practice

Workout Name:

None

Description:

As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU

Performed by 2 athletes

Podium

Male RX:

5+15reps

Female RX:

Male Scaled:

5+13reps

Female Scaled:

Show All Results