Saturday, October 29, 2011
Class:
All
Workout Name:
The 5th Mountain
Description:
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
Performed by 2 athletes
Podium
Male RX:
Female RX:
1:41:46
Male Scaled:
1:17:46
Female Scaled:
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Thursday, October 27, 2011
Class:
All
Workout Name:
Nasty Girls
Description:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Performed by 2 athletes
Podium
Male RX:
10:19
Female RX:
Male Scaled:
24:50
Female Scaled:
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Monday, October 24, 2011
Class:
All
Workout Name:
Monday Long Day
Description:
3 RFT
25 Power Snatch 65/45lb
50 Walking Lunges
75 Dbl unders
25 Power Snatch 65/45lb
50 Walking Lunges
75 Dbl unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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