Tuesday, April 30, 2013
Class:
All
Workout Name:
None
Description:
For time: (Partner WOD)
100 overhead squat, 95/65#
100 push press,95/65#
100 bent over row, 95/65#
200 double unders
*Partner A rows while B works on the chipper. Switch every 500m. A picks up where B left off on the chipper.
100 overhead squat, 95/65#
100 push press,95/65#
100 bent over row, 95/65#
200 double unders
*Partner A rows while B works on the chipper. Switch every 500m. A picks up where B left off on the chipper.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Monday, April 29, 2013
Class:
All
Workout Name:
None
Description:
Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)
Performed by 6 athletes
Podium
Male RX:
24:29
Female RX:
24:15
Male Scaled:
Female Scaled:
2-way Tie
30:00
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Friday, April 26, 2013
Class:
All
Workout Name:
None
Description:
3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.
Performed by 3 athletes
Podium
Male RX:
306 reps
Female RX:
Male Scaled:
Female Scaled:
156 reps
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Thursday, April 25, 2013
Class:
All
Workout Name:
None
Description:
5X5 Power Clean
(use hook grip and is touch and go, no dropping) go for heavy 5 consecutive reps.
RIGHT After each set, Max effort T2B
*Rest 2 minutes after each set
*Post both heaviest weight completed & # of T2B
*This is not for time but should take about 20 minutes.
(use hook grip and is touch and go, no dropping) go for heavy 5 consecutive reps.
RIGHT After each set, Max effort T2B
*Rest 2 minutes after each set
*Post both heaviest weight completed & # of T2B
*This is not for time but should take about 20 minutes.
Wednesday, April 24, 2013
Class:
All
Workout Name:
None
Description:
Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.
Performed by 5 athletes
Podium
Male RX:
375 reps
Female RX:
272 reps
Male Scaled:
Female Scaled:
232 reps
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Tuesday, April 23, 2013
Class:
All
Workout Name:
None
Description:
"Wolverton"
Buy in: 27 Thrusters 95/65lb
then 4 rounds
23 Situps
7 Deadlifts 95/65lb
8 Clapping Push ups
8 Deadlifts
17 Air Squats
-Rest 2 minutes then Repeat the whole thing 1 more time
(Buy in: 27 Thrusters 95/65lb
then 4 rounds
23 Situps , etc)
*30 minute cap
*score total time including rest
Buy in: 27 Thrusters 95/65lb
then 4 rounds
23 Situps
7 Deadlifts 95/65lb
8 Clapping Push ups
8 Deadlifts
17 Air Squats
-Rest 2 minutes then Repeat the whole thing 1 more time
(Buy in: 27 Thrusters 95/65lb
then 4 rounds
23 Situps , etc)
*30 minute cap
*score total time including rest
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
30:00
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Monday, April 22, 2013
Class:
All
Workout Name:
None
Description:
20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score
400 m Run
15 Power Snatches 95/65
*add up total snatches for score
Performed by 4 athletes
Podium
Male RX:
60 reps
Female RX:
65 reps
Male Scaled:
75 reps
Female Scaled:
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Friday, April 12, 2013
Class:
All
Workout Name:
None
Description:
Acie Ray
4-12-77 Born
36 years old
4 years in Marine Corp.
56
18 months at CrossFit H-town
4 min AMRAP
12 Front Squats 155/105
77 Dbl unders
36 Wall Balls (2 for 1s) 20/14
4 Thrusters 155/105
5 Muscle ups W/ 2 Ring Dips per Muscle up (dips dont count for reps)
*sub 10C2B +10 Ring Dips
6 Wall Climbs
18 Snatches 155/105
-Rest 2 min-
8 Min AMRAP
-Rest 2 min-
12 Min AMRAP
*Each AMRAP starts at the beginning of the Chipper
* Add total reps at the end for score.
4-12-77 Born
36 years old
4 years in Marine Corp.
56
18 months at CrossFit H-town
4 min AMRAP
12 Front Squats 155/105
77 Dbl unders
36 Wall Balls (2 for 1s) 20/14
4 Thrusters 155/105
5 Muscle ups W/ 2 Ring Dips per Muscle up (dips dont count for reps)
*sub 10C2B +10 Ring Dips
6 Wall Climbs
18 Snatches 155/105
-Rest 2 min-
8 Min AMRAP
-Rest 2 min-
12 Min AMRAP
*Each AMRAP starts at the beginning of the Chipper
* Add total reps at the end for score.
Performed by 2 athletes
Podium
Male RX:
462 reps
Female RX:
Male Scaled:
Female Scaled:
341 reps
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Thursday, April 11, 2013
Class:
All
Workout Name:
None
Description:
"Ryan Nguyen's Wedding"
4 Rounds
1 Run 600m
3 Cleans 205/115lb
1 Jerk
3 Bar MU (sub 9 C2B)
*Rest 2 min after each round
4 Rounds
1 Run 600m
3 Cleans 205/115lb
1 Jerk
3 Bar MU (sub 9 C2B)
*Rest 2 min after each round
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
22:55
Female Scaled:
19:52
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Wednesday, April 10, 2013
Class:
All
Workout Name:
None
Description:
in 20 minutes find your 1RM Clean & Jerk
Class:
All
Workout Name:
None
Description:
6min AMRAP
Max reps of Clean & Jerk using 85% of your 1RM
Max reps of Clean & Jerk using 85% of your 1RM
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
20 reps
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Tuesday, April 09, 2013
Class:
All
Workout Name:
None
Description:
Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.
Performed by 4 athletes
Podium
Male RX:
13:19
Female RX:
Male Scaled:
16:54
Female Scaled:
17:21
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Monday, April 08, 2013
Class:
All
Workout Name:
None
Description:
10 min amrap:
5 pull ups
10 med ball situps
15 double unders
*add up every rep
-2 mins rest
10 min amrap:
5 burpees
10 kb swing, 53/35#
15 virtual pull ups (using a PVC, simulate the kipping pullup)
*add up every rep. combine reps from both amraps
Performed by 4 athletes
Podium
Male RX:
457 reps
Female RX:
Male Scaled:
462 reps
Female Scaled:
268 reps
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Friday, April 05, 2013
Class:
All
Workout Name:
None
Description:
13.5
4min AMRAP
15 Thrusters 100/65lb
15 C2B Pullups
*if you get through 90 reps, your time is 8:00
continue format until you can't get 90 reps a 4 min AMRPAP
4min AMRAP
15 Thrusters 100/65lb
15 C2B Pullups
*if you get through 90 reps, your time is 8:00
continue format until you can't get 90 reps a 4 min AMRPAP
Performed by 2 athletes
Podium
Male RX:
42 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, April 04, 2013
Class:
All
Workout Name:
None
Description:
For Time:
400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn
400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
27:11
Female Scaled:
30:00
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Wednesday, April 03, 2013
Class:
All
Workout Name:
None
Description:
5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
12:48
Female Scaled:
14:18
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Tuesday, April 02, 2013
Class:
All
Workout Name:
None
Description:
for time:
-buy in of 200m farmers carry, 53/35# (ONLY 1 KB)
20-15-10 reps of:
strict press, 95/65#
pull ups, no kip
-cash out of 200m farmers carry, 53/35#
-buy in of 200m farmers carry, 53/35# (ONLY 1 KB)
20-15-10 reps of:
strict press, 95/65#
pull ups, no kip
-cash out of 200m farmers carry, 53/35#
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
13:19
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Monday, April 01, 2013
Class:
All
Workout Name:
None
Description:
8 sets of:
1 full snatch, 1 ohs
*Post heaviest load.
1 full snatch, 1 ohs
*Post heaviest load.
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
7 min amrap of:
5 full snatches, 135/95#
100m run
5 full snatches, 135/95#
100m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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