Crossfit H-town on TrackMyPR

Friday, December 14, 2012

Class:

All

Workout Name:

None

Description:

Wod:
10 minutes
3 Squat Clean & Jerks @80% 1RM (every odd minute)
15 Burpees (every even minute)

Performed by 3 athletes

Podium

Male RX:

Joey T

10+0reps

Female RX:

10+0reps

Male Scaled:

Female Scaled:

Show All Results

Thursday, December 13, 2012

Class:

All

Workout Name:

None

Description:

Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95

Performed by 8 athletes

Podium

Male RX:

47 reps

Female RX:

Male Scaled:

Marcus d

40 reps

Female Scaled:

Jackie G

26 reps

Show All Results

Wednesday, December 12, 2012

Class:

All

Workout Name:

Skill

Description:

Skill: 3 Position clean (Floor + Knee + High Hang) =1 set x 7 sets
Rest 1 minute between each
allow 20 minutes

Performed by 4 athletes

Podium

Male:

Chris B

165 lbs

Female:

105 lbs

Show All Results

Class:

All

Workout Name:

None

Description:

In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups

Performed by 5 athletes

Podium

Male RX:

Lamb M

12:42

Female RX:

12:17

Male Scaled:

Josh T

12:53

Female Scaled:

Show All Results

Tuesday, December 11, 2012

Class:

All

Workout Name:

None

Description:

Every Minute on the Minute

3 Power Snatch
2 Overhead Squat
1 Snatch

Comments:

Post Load and minutes achieved

Performed by 6 athletes

Podium

Male:

210 lbs

Female:

55 lbs

Show All Results

Monday, December 10, 2012

Class:

All

Workout Name:

None

Description:

5RFT
3 Deadlift 315/225
2 Bar Muscle Ups

Performed by 6 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Lamb M

2:02

Female Scaled:

5:38

Show All Results

Friday, December 07, 2012

Class:

All

Workout Name:

None

Description:

For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)

Performed by 6 athletes

Podium

Male RX:

8:58

Female RX:

11:13

Male Scaled:

Marcus d

11:18

Female Scaled:

Show All Results

Thursday, December 06, 2012

Class:

All

Warmup:

Skill/Strength:
3x 10 Back Extensions & GHD Situps

Workout Name:

None

Description:

In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score

Performed by 13 athletes

Podium

Male RX:

5:22

Female RX:

6:03

Male Scaled:

Female Scaled:

Jackie G

7:43

Show All Results

Wednesday, December 05, 2012

Class:

All

Warmup:

Strength:
Bent over Row 5x5

Workout Name:

None

Description:

For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups

Performed by 6 athletes

Podium

Male RX:

Marcus d

11:07

Female RX:

12:40

Male Scaled:

Nick S

7:13

Female Scaled:

Alexis F

9:14

Show All Results

Tuesday, December 04, 2012

Class:

All

Workout Name:

None

Description:

10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run

Performed by 9 athletes

Podium

Male RX:

Lamb M

363 reps

Female RX:

288 reps

Male Scaled:

Jeff M

206 reps

Female Scaled:

265 reps

Show All Results

Monday, December 03, 2012

Class:

All

Warmup:

Strength:
5X3 Back Squat w/ 2 second pause at bottom

Workout Name:

None

Description:

4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)

Performed by 7 athletes

Podium

Male RX:

5:01

Female RX:

Male Scaled:

Monte M

6:22

Female Scaled:

Show All Results

Saturday, December 01, 2012

Class:

All

Workout Name:

None

Description:

8 rounds for time of:
10 wall balls (M 20/F 14)
10 Box Jumps (M 24/F 20)
10 KB Swings (M 55/F 35)

Performed by 2 athletes

Podium

Male RX:

Female RX:

14:44

Male Scaled:

Female Scaled:

Show All Results