Wednesday, February 29, 2012
Class:
All
Workout Name:
None
Description:
Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups
Performed by 10 athletes
Podium
Male RX:
15:43
Female RX:
Male Scaled:
16:26
Female Scaled:
16:43
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Tuesday, February 28, 2012
Class:
All
Workout Name:
Air Force
Description:
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
Performed by 5 athletes
Podium
Male RX:
7:27
Female RX:
Male Scaled:
Female Scaled:
12:40
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Monday, February 27, 2012
Class:
All
Warmup:
200m run
10 pushups
200m run
10 ring dips
200m run
10 squats
200m run
10 situps
10 pushups
200m run
10 ring dips
200m run
10 squats
200m run
10 situps
Workout Name:
None
Description:
21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
Back Squat, 135/95
Double unders
Pullups
Performed by 11 athletes
Podium
Male RX:
10:04
Female RX:
16:29
Male Scaled:
16:32
Female Scaled:
17:34
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Class:
All
Workout Name:
None
Description:
Shoulder Press 5-5-5
Saturday, February 25, 2012
Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Burpees
Both hands must touch a target 6 inches above reach
Performed by 7 athletes
Podium
Male RX:
103 reps
Female RX:
84 reps
Male Scaled:
Female Scaled:
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Friday, February 24, 2012
Class:
All
Workout Name:
None
Description:
4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders
6 Deadlift, 315/185
12 Ring dips
40 double unders
Performed by 5 athletes
Podium
Male RX:
Female RX:
Male Scaled:
9:23
Female Scaled:
9:42
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Thursday, February 23, 2012
Class:
All
Workout Name:
None
Description:
On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups
Post number of rounds completed
4 Hang Cleans, 185/115
4 clapping pushups
Post number of rounds completed
Cooldown:
30 burpees for time
Performed by 8 athletes
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
8+0reps
Female Scaled:
4-way Tie
8+0reps
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Class:
All
Workout Name:
None
Description:
Push Jerk 2-2-2-2-2
Wednesday, February 22, 2012
Class:
All
Warmup:
3 rounds of:
5 pushups
7 situps
12 squats
200m run
5 pushups
7 situps
12 squats
200m run
Workout Name:
None
Description:
3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
Cooldown:
50 hollow rocks
1 minute plank hold
1 minute plank hold
Performed by 13 athletes
Podium
Male RX:
4:41
Female RX:
Male Scaled:
8:05
Female Scaled:
7:53
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Tuesday, February 21, 2012
Class:
All
Workout Name:
None
Description:
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
5 bear complex, 95/65
5 pushups
200m run
Performed by 6 athletes
Podium
Male RX:
8:28
Female RX:
15:49
Male Scaled:
Female Scaled:
14:10
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Class:
All
Workout Name:
Deadlift 1RM
Description:
Deadlift 1-1-1-1-1
Monday, February 20, 2012
Class:
All
Warmup:
Pullup/Muscle-up practice
Workout Name:
None
Description:
4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees
2 minutes rest between rounds. Score is total reps completed across 4 rounds.
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees
2 minutes rest between rounds. Score is total reps completed across 4 rounds.
Performed by 11 athletes
Podium
Male RX:
181 reps
Female RX:
127 reps
Male Scaled:
166 reps
Female Scaled:
118 reps
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Sunday, February 19, 2012
Class:
All
Workout Name:
PR Challenge
Description:
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
Comments:
Save the weight used to the notes
Performed by 6 athletes
Podium
Male RX:
9:25
Female RX:
Male Scaled:
Female Scaled:
12:01
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Friday, February 17, 2012
Class:
All
Workout Name:
None
Description:
Battle Buddy
5000m Row
300 AbMat Sit-ups
200 Push-ups
100 Box Jumps
5000m Row
300 AbMat Sit-ups
200 Push-ups
100 Box Jumps
Performed by 1 athlete
Podium
Male RX:
42:30
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 16, 2012
Class:
All
Workout Name:
None
Description:
Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
Deep squats with pause at bottom for first two reps and regular speed for last rep
Class:
All
Warmup:
Partner warmup:
2 rounds:
200m run
Wall ball sprawls
2 rounds:
200m run
Wall ball sprawls
Workout Name:
None
Description:
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
Performed by 7 athletes
Podium
Male RX:
8+38reps
Female RX:
Male Scaled:
8+0reps
Female Scaled:
8+13reps
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Wednesday, February 15, 2012
Class:
All
Workout Name:
Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Performed by 8 athletes
Podium
Male RX:
11+6reps
Female RX:
Male Scaled:
8+0reps
Female Scaled:
10+2reps
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Tuesday, February 14, 2012
Class:
All
Workout Name:
None
Description:
400m Run
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
Then
400m Run
25min Cutoff
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
Then
400m Run
25min Cutoff
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
25:00
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Monday, February 13, 2012
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
Performed by 9 athletes
Podium
Male RX:
22:46
Female RX:
29:25
Male Scaled:
Female Scaled:
2-way Tie
30:00
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Sunday, February 12, 2012
Class:
All
Workout Name:
2/11/2012 .com WOD
Description:
2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, February 10, 2012
Class:
All
Workout Name:
None
Description:
7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
Performed by 5 athletes
Podium
Male RX:
Female RX:
Male Scaled:
8:35
Female Scaled:
8:39
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Thursday, February 09, 2012
Class:
All
Workout Name:
Grace
Description:
135/95 pound Clean and Jerk, 30 reps
Performed by 11 athletes
Podium
Male RX:
2:47
Female RX:
4:26
Male Scaled:
4:11
Female Scaled:
2:00
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Class:
All
Workout Name:
None
Description:
Clean and Jerk 1-1-1-1-1
Wednesday, February 08, 2012
Class:
All
Workout Name:
None
Description:
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
Comments:
FB if you did Push-ups on the rings
Performed by 8 athletes
Podium
Male RX:
12:53
Female RX:
19:53
Male Scaled:
14:25
Female Scaled:
17:43
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Class:
Coaches
Workout Name:
Victor's B-day WOD
Description:
5 RFT
200m Row
8 Power Cleans (135/95)
12 Push Press (135/95)
31 Double Unders
200m Row
8 Power Cleans (135/95)
12 Push Press (135/95)
31 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 07, 2012
Class:
All
Workout Name:
None
Description:
10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb
Performed by 5 athletes
Podium
Male RX:
7:05
Female RX:
Male Scaled:
Female Scaled:
6:52
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Monday, February 06, 2012
Class:
All
Workout Name:
None
Description:
Push Press 5-5-5-5-5
Max pullups between sets
Max pullups between sets
Performed by 5 athletes
Podium
Male:
3-way Tie
185 lbs
Female:
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Class:
All
Workout Name:
None
Description:
12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B
Performed by 13 athletes
Podium
Male RX:
10+2reps
Female RX:
6+4reps
Male Scaled:
8+8reps
Female Scaled:
10+5reps
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Friday, February 03, 2012
Class:
All
Workout Name:
Battle Buddy
Description:
For time
100 Burpees
150 Dbl unders
2000m Row
100 Burpees
150 Dbl unders
2000m Row
Performed by 4 athletes
Podium
Male RX:
Female RX:
16:49
Male Scaled:
2-way Tie
16:00
Female Scaled:
23:30
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Thursday, February 02, 2012
Class:
All
Workout Name:
None
Description:
400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run
Performed by 9 athletes
Podium
Male RX:
11:37
Female RX:
Male Scaled:
12:43
Female Scaled:
12:09
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Wednesday, February 01, 2012
Class:
All
Workout Name:
None
Description:
3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps
75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25
Start over after each rest. Score is total reps of all 3 rounds
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps
75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25
Start over after each rest. Score is total reps of all 3 rounds
Performed by 8 athletes
Podium
Male RX:
520 reps
Female RX:
386 reps
Male Scaled:
Female Scaled:
376 reps
Show All Results
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