Wednesday, November 30, 2011
Class:
All
Workout Name:
Randy
Description:
75 Power Snatch for time 75/45lb
Performed by 16 athletes
Podium
Male RX:
7:08
Female RX:
6:23
Male Scaled:
7:13
Female Scaled:
8:35
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Tuesday, November 29, 2011
Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 7 athletes
Podium
Male RX:
27:32
Female RX:
23:46
Male Scaled:
29:00
Female Scaled:
10:10
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Monday, November 28, 2011
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 20 athletes
Podium
Male RX:
23+20reps
Female RX:
16+2reps
Male Scaled:
12+5reps
Female Scaled:
13+10reps
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Saturday, November 26, 2011
Class:
All
Workout Name:
Danny
Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Performed by 3 athletes
Podium
Male RX:
4+39reps
Female RX:
Male Scaled:
2+37reps
Female Scaled:
2+4reps
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Wednesday, November 23, 2011
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 11 athletes
Podium
Male RX:
5:31
Female RX:
8:08
Male Scaled:
9:32
Female Scaled:
9:52
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Class:
All
Workout Name:
None
Description:
Overhead Squat 1-1-1-1-1
Tuesday, November 22, 2011
Class:
All
Workout Name:
The 50's
Description:
50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement
Performed by 5 athletes
Podium
Male RX:
25:27
Female RX:
27:42
Male Scaled:
34:20
Female Scaled:
31:51
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Monday, November 21, 2011
Class:
All
Workout Name:
None
Description:
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
Performed by 17 athletes
Podium
Male RX:
5+14reps
Female RX:
3+13reps
Male Scaled:
4+10reps
Female Scaled:
7+0reps
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Friday, November 18, 2011
Class:
All
Workout Name:
None
Description:
8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb
4 Chest to Bar Pullups
6 Front Squat 155/85lb
Performed by 7 athletes
Podium
Male RX:
2-way Tie
7+0reps
Female RX:
Male Scaled:
7+4reps
Female Scaled:
7+0reps
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Thursday, November 17, 2011
Class:
All
Workout Name:
None
Description:
8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.
Score = add lowest round of push jerks and lowest round of squats
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.
Score = add lowest round of push jerks and lowest round of squats
Performed by 9 athletes
Podium
Male RX:
5+6reps
Female RX:
4+6reps
Male Scaled:
12 reps
Female Scaled:
08+3reps
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Wednesday, November 16, 2011
Class:
All
Workout Name:
None
Description:
1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Performed by 17 athletes
Podium
Male RX:
21:47
Female RX:
20:30
Male Scaled:
21:06
Female Scaled:
20:45
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Tuesday, November 15, 2011
Class:
All
Workout Name:
None
Description:
21-15-9 Each rd. broken by 3 minutes rest
Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m
Score= total cumalitive time
Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m
Score= total cumalitive time
Performed by 8 athletes
Podium
Male RX:
23:13
Female RX:
21:35
Male Scaled:
20:52
Female Scaled:
23:31
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Monday, November 14, 2011
Class:
All
Workout Name:
None
Description:
8min AMRAP
Power Cleans 205/125lb
rest 1min
8 min AMRAP
Ring Dips
rest 1 min
8 min AMRAP
Dbl unders/ singles divide by 3
Total Reps = Score
Power Cleans 205/125lb
rest 1min
8 min AMRAP
Ring Dips
rest 1 min
8 min AMRAP
Dbl unders/ singles divide by 3
Total Reps = Score
Performed by 10 athletes
Podium
Male RX:
464 reps
Female RX:
176 reps
Male Scaled:
269 reps
Female Scaled:
332 reps
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Thursday, November 10, 2011
Class:
H-town
Workout Name:
None
Description:
9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)
Performed by 3 athletes
Podium
Male RX:
7+0reps
Female RX:
7+6reps
Male Scaled:
Female Scaled:
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Wednesday, November 09, 2011
Class:
All
Workout Name:
None
Description:
400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
16:45
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Tuesday, November 08, 2011
Class:
H-town
Workout Name:
None
Description:
10 Rounds
In :90 run 200, with remaining time complete as many Power snatches as possible. Rest :90 between rounds
Score is number of Snatches completed.
In :90 run 200, with remaining time complete as many Power snatches as possible. Rest :90 between rounds
Score is number of Snatches completed.
Performed by 2 athletes
Podium
Male RX:
118 reps
Female RX:
69 reps
Male Scaled:
Female Scaled:
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Monday, November 07, 2011
Class:
5:45pm H-town Class
Workout Name:
None
Description:
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
Performed by 3 athletes
Podium
Male RX:
17:31
Female RX:
23:07
Male Scaled:
Female Scaled:
30:55
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Friday, November 04, 2011
Class:
All
Workout Name:
None
Description:
3 RFT
10 T2B
10 DBl KB swings 55/35lb
30 Dbl unders
10 T2B
10 DBl KB swings 55/35lb
30 Dbl unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, November 03, 2011
Class:
All
Workout Name:
None
Description:
1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
Performed by 2 athletes
Podium
Male RX:
13:44
Female RX:
16:11
Male Scaled:
Female Scaled:
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Wednesday, November 02, 2011
Class:
Crossfit H-town
Workout Name:
None
Description:
15min AMRAP
10 Wall Balls (20lbs)
25 DU's
10 Situps
10 Wall Balls (20lbs)
25 DU's
10 Situps
Performed by 1 athlete
Podium
Male RX:
Female RX:
6+12reps
Male Scaled:
Female Scaled:
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