Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 15, 2015

Workout Name: snatch
Description: snatch x 3

95-125-145-165

x 2

185-185-185-185-185-185(3)

good mornings x 5

95-145-185-225-245-260
Results: 185(3) lbs
Performed as RX

34 similar workouts

Date Name WorkoutDescription Results
04/20/2015 snatch complex snatch complex-1 snatch dl + 1 snatch

65-95-145-165-185-200-200-200-200-200(F snatch)-200-200

1 squat clean + 5 front squats
185-195-205-205-215-215-225-225-225(11)		 200 lbs
225(11) lbs
Performed as RX
04/19/2015 snatch pause snatch pause at knee

95-115-135-155-175-185(f)-185-190-195-200-200

push jerks x 5

135-165-185-205-225-245(4)		 200 lbs
245(4) lbs
Performed as RX
04/15/2015 snatch snatch x 3

95-125-145-165

x 2

185-185-185-185-185-185(3)

good mornings x 5

95-145-185-225-245-260
 185(3) lbs
Performed as RX
09/30/2014 pwr snatch pwr snatch x 2

115-135-165-165

x 3
165-175-190-195(2)		 195(2) lbs
Performed as RX
09/20/2014 snatches snatches x 2

115-135-155-175-190-205-225

back squats x 5

225-275-325-375		 225 lbs
375 lbs
Performed as RX
09/01/2014 power snatches power snatches x 2

135-135-145-155-165-165-170-175-175-180-185-190

metcon
10 kb swings 70#
10 burpees
run 120 yards
5 rnds		 12m 10s
Performed as RX
08/24/2014 snatch complex snatch complex-snatch pull+ sNatch high pull + high hang snatch

95-115-135-145-165-175-185-195-200-200-200- 4 misses-200

amrap
1 pwr clean 1 push jerk 10 air squats
210#		 14 rounds 6 reps
Performed as RX
08/15/2014 high hang snatch high hang snatch
worked up to 2 singles at 185#
2 at 195 #
2 at 205#
3 misses at 215
1 at 215# pr


narrow stance high bar back squat
x 3
145-235-285-305-325-355
x 5 305
2 x 5 315
 215 lbs
Performed as RX
08/13/2014 snatch from blocks complex snatch from blocks complex

snatch grip dl + snatch high pull+ snatch

worked up to 215# and followed with 2 singles at 215 from blocks


metcon
10 min.
10 oh walking lunge 135#
20 pushups
20 situps		 3 rounds 16 reps
Performed as RX
08/10/2014 snatches snatches worked up to 235# x 1

missed 250#(some good attempts though


bench press worked up to 275# x 5


1 front squat + 2 split jerks- worked up to 275 1 front squat + 1 split jerk		 235 lbs
Performed as RX
08/06/2014 snatch hang snatch from blocks x 3

worked up to 195 X 3

210(1)

metcon
10 min amrap

20 s2oh 95#
20 pushups
20 situps
20 squats		 195 reps
Performed as RX
08/01/2014 snatches blocks snatches from blocks

1 no feet + 1 regular from blocks

worked up to 210 no feet and 230 regular from blocks


metcon

3 rnds

front squat 205# (5)
10 pushups
15 situps
20 squats		 4m 50s
Performed as RX
07/30/2014 snatches blocks snatches from blocks

95 up to 210(2)

behind neck push presses worked up to 235(3)

emotm 12

squats 315 x 5 first minute
kb swings 70# 10 second minute and so on		 90 reps
Performed as RX
07/28/2014 pwr snatch 1 pwr snatch + 2 oh squats

65-95-115-145-165-175-185-195-205

emotm 16 min
1st min 5 hang pwr cleans + 1 jerk
2nd minute 10 situps,10 squats and so on		 208 reps
Performed as RX
07/24/2014 pause snatch pause snatch at knee

115-135-165-175-185-200-215-225(f)-225

emotm 13
3 squat cleans 225#
6 push jerks 135# and so on
 57 reps
Performed as RX
06/05/2014 snatches snatches x 3

135-155-170-185-205-225(2)


metcon
With a partner:

2 min Box Jumps
2 min rest
2 min Pull ups
2 min rest
2 min HSPU
2 min rest
2 min Push ups

1 partner goes for entire 2 min		 0 rounds 152 reps
Performed as RX
03/23/2014 hang snatch mid shin hang snatch mid shin x 2
75-75-95-115-135-155

x 1
165-170-185-195-195-195-200-205

rear push jerks snatch grip

x 3
185-200-220-235		 205 x 1 lbs
235 x 3 lbs
Performed as RX
03/18/2014 power snatch/ split jerks power snatch worked up to 185 x 1x 6

split jerks worked up to 260 x 2		 185 lbs
Performed as RX
03/16/2014 snatch push press snatches x 2

95-115-130-145-160

x 1

170-180-190-190-200-200-200-200(with lots of misses in between)

push presses

135(5)-155(4)-185(3)-205(2)-220(1)-235(1)

metcon

barbell complex
10 strict presses
15 oh squats
20 push presses
25 front squats
30 push jerks
35 back squats 115#
 10m 35s
Performed as RX
03/09/2014 hang snatches/push press hang snatches x 2

95-130-145-165

x 1

175-185-190(f)-190-(190(f)-190-190-190-190

push presses from floor-x 3

190-200-210-220-235		 235 lbs
Performed as RX
03/01/2014 snatches snatches x 2
95-115-135-155-170

x 1
185-195-205-205-205-210(f)-210(f)-210-210(f)-210(f)-210-210(f)-210(f)-210		 210 lbs
Performed as RX
02/22/2014 snatch/pu/sqt/situp 12 min amrap
3 squat snatches/ 6 push ups/9squatst/12situps
135#		 6 rounds 3 reps
Performed as RX
01/29/2014 Snatch N Dubs (Time) Weightlifting



Deadlift (5-5-5-5-5)



Push Press (5-5-5-5-5)


Metcon



Snatch N Dubs (Time)

10/8/6/4/2
Power Snatch (155/115/85/55)

50 Double unders between each round		 12m 14s
Performed as RX
12/22/2013 hang snatches hang snatches x 3
95-125-145

x 2
155-165-175-180-185(3)

x1 x 3
190
 hang snatch 185(3) lbs
Performed as RX
12/16/2013 snatches/oh squats 15 min amrap
5 squat snatches 135#
7 oh squats 135#		 3 rounds 8 reps
Performed as RX
12/09/2013 pendlay rows snatch balances pendlay rows x 5
185-225-245-255

snatch balances x 3
75-95-115-130-150-180-195-215(2)		 pendlay rows 255 lbs
lbs
snatch balances 215 lbs
Performed as RX
11/24/2013 3 position snatch 3 position snatch
75-75-95-115-125-145-155-165

wod
50 dl 135#
100 pushups
200 situps
300 squats
50 dl 135#		 30m 21s
Performed as RX
08/19/2013 Snatches pwr snatch + snatch

95-125-145-150-155-155-160-160-165-165		 pwr snatch snatch 165 lbs
Performed as RX
08/14/2013 Snatches X 1
65-95-115-135-145-155-165-175-185-195-205(f)-205-210(f)-210-215-225(f)		 215 PR lbs
Performed as RX
08/11/2013 Snatches 3 position Snatches
45-65-95-115-130-145-155-165

squat snatches X 2
165-165-165-165-165
 165# 3 position snatch lbs
Performed as RX
07/31/2013 kb hang snatches back squat 5 X2 at 80%

175-305-345-345-345-345-345

OH squats x 3
135-155-175-205-225-235(f)
Push jerks X3
135-155-175-185-195-205


wod kb hang snatches 53# 5 min amrap		 73 reps
Performed as RX
07/28/2013 Hang squat snatch hang squat snatch * 2

65-75-95-115-135-145-145-145-145-150-155-160(1)

WOD
10-5
deadlift 225#
thrusters 95#		 160 lbs
Performed as RX
07/09/2013 Kb snatches sled pushes
5 X 1
worked up to 210 # not counting sled weight

wod

20 kb snatches 53#
run 200
15 situps
12 min. amrap
 4 rounds 7 reps
Performed as RX
06/20/2013 Hang Squat Snatch EMOTM
3 hang squat snatches
95-95-95-115-115-115-125-125-135-135-135-145-145-165(F)-145-155(1)		 16m 00s
Performed as RX